Diet & Health on page 2

After I graduated college weighing over 300 pounds, I knew it was time for change. The information provided in this booklet lays out how I was able to lose nearly 100 pounds and live a healthier life. If you are ready to improve your diet, then open this booklet and start reading. This booklet gets straight to the point when it comes to eating a healthy diet. It sets the framework to accomplish your nutritional goals, and it provides concrete steps you can implement to start taking action now. The information provided can be a valuable tool whether your goal is weight loss, improved appearance, increased energy, or to be healthy.

Welcome to the Alzheimer’s Test Kitchen where we have been sharing how to eat good food to fight Alzheimer’s. We have boiled down doctor’s recommendations and research into three easy steps that will give you the ability to fight this disease with food and attitude. Nick Sizemore, food stylist cookbook author, www.fromscratchfast.com says. “I love how much information you provide, not only about the brain but also about the ingredients. It’s a great resource!” Dr. Hilary Glazer Neurology Specialist www.yourmemorydoctor.com “Even though there is no cure, there are definitely ways of slowing it down. Medications slow down of the disease by approximately 55%. Lifestyle changes such as ...

What does it mean to be MIND FULL of your health? We all have an understanding of health and being healthy but being MIND FULL, not just mindful of your health means something far beyond what most of us usually consider. Being MIND FULL as it relates to your personal health reaches past simple awareness towards a state in which your mind is 100% aware of everything involving your health. It means that the moment something falls out of balance in regards to your health, you know exactly what area of your body needs help, what has caused the imbalance and what needs to be done in order to cure the dis-ease. **10% of ALL proceeds go to the Endometriosis Foundation of America to h ...

It’s as simple as this, you have two options when given a second chance at life, do what you do best, and live your life only to let a substance kill you, or make that CHANGE. We do not all have to fall victim to this disease. We do recover.

Blessed To Be Vegetarian 吃斋是福 Auther： Yunquan Huang

Since becoming a vegetarian and studying Buddhism, Yunfang has participated in many Buddhist study trips. During the trips, she formed good connections and made friends with many fellow practitioners. She wholeheartedly helped everyone study Dharma and guided some people onto the path of studying Buddhism and being vegetarian.

In a world inundated with dietary trends and conflicting information, it can be incredibly challenging to discern the truth about what truly benefits our health. As we strive to live healthier lives, we often find ourselves seeking guidance, hoping to unravel the mysteries surrounding our dietary choices. Which is why I created My Curvy Wellness. This book is a road map to what I believe is the easiest and most effective way to holistically reset the body for weight loss and wellness.

Journaling allows you to reflect on your thoughts, emotions, and experiences, which can promote self-awareness and personal growth. A Daily Journal can reduce your anxiety and stress levels, it can provide creativity, reflection and help you to practice the art of gratitude. Remember that taking care of yourself is your number 1 priority. Be your best self. Love, CJ x