Book Synopsis
After I graduated college weighing over 300 pounds, I knew it was time for change. The information provided in this booklet lays out how I was able to lose nearly 100 pounds and live a healthier life. If you are ready to improve your diet, then open this booklet and start reading.
This booklet gets straight to the point when it comes to eating a healthy diet. It sets the framework to accomplish your nutritional goals, and it provides concrete steps you can implement to start taking action now. The information provided can be a valuable tool whether your goal is weight loss, improved appearance, increased energy, or to be healthy.