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All books using the keywords: Kendra Chapman

28 Days Of Reflection For Progression: A Guided Prompt Journal Kendra Chapman
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Size: 7.5" x 9.25"
Binding: Perfect Bound
ISBN: 9781648588617
In this journal, you will be prompted to explore many areas of your life for clarity and improvement by: *Gaining better insight on life events that contribute towards the way you respond in similar, current situations *Identifying unproductive coping skills you have developed that are more harmful than helpful *Identifying what you want more or less of in your life *Revealing who you are now and invent who you want to become *Setting boundaries that honor you *Goal setting to reach the outcomes you seek *Learning how to manage your emotions *Creating tools for stress management *Developing self care guides *Learning how to cultivate healthy relationships