Self-Improvement > Psychological Self-Help

"Change your life today. Don't gamble on the future, act now without delay." -Simone de Beauvoir We all know how it feels to be stuck!! I understand what it feels like to watch your other friends find success while you aren't. Social media doesn't help us feel any better about our lives as we watch people drive fancy cars, flash pocket fulls of money and look as they are living the good life. These images are creating a society of jealous, anxious and fearful people who don't feel as if they are enough. But I'm here to tell you that, "You are more than enough". The only problem is that you haven't been taught how to find your own way to become your best self. As great as other pe ...

The speedy shift from pregnancy, birth, to newly postpartum often leaves little room or time for a postpartum parent to process what occurred over the hours or days of their labor/birth experience, ultimately leaving emotional loose ends and disjointed memories of that momentous occasion. This resource serves as a guided workbook to help anyone with a desire to reflect on and review their birth experience. Whether you have positive feelings about how that journey unfolded or are starting to explore your emotions around a challenging birth, this resource asks simple yet thought-provoking questions to get you started on the path to emotional awareness & mental exploration. Whether it ...

Depression can be a debilitating force and it's not as easy as it sounds to handle it. Learn how depression changes thought and behavior patterns and what to do to help someone who is depressed. Personal anecdotes are also included to provide a glimpse behind the scenes.

“Women Are Masters In The Art of Man-ipulation” - The Professor Of Pimpology Most men are unaware of the subtle manipulation techniques that women have learned to use since they were children. But she's known the power of her tears and emotions to get what she wants from men since she was a child. She's got you off your game with a little crying here and a little pouting there. She wants you to be off your game so she employs the Art of Emotional Manipulation. This is her method of emotionally motivating you to act. The only weapon a woman has against a man is her emotions. Because she's got you once you're in your feelings! Learn her game so you can beat her instead of her beatin ...

Work Smarter, not Harder... In between these pages, your thoughts and ideas come into focus. Write down your goals, and dreams, and create a vision board notebook that you can take with you. Your Get Things Done Notebook is just that little book you need. Enjoy! P. King, MSW, CFSW

Hear The Silence is about healing , strength, courage , love of oneself and others. In 1994 studio musician, performer,music composer and producer Jamie Glaser was in the Northridge Earthquake in California, when the shaking stopped nothing was the same. From 1978 to 1994 he toured the world with Grammy award winning musical acts, lived the good life in Los Angeles, and suddenly found himself unable to get out of bed for 6 months. Jamie lost all his worldy possessions in the days following the earthquake, his self esteem, his quality work and eventually found himself homeless and without hope. Hear The Silence tells the story of life lessons and experiences that brought him back from the ...

“Masculinity Is Not Something Given To You, But Something You Gain. And You Gain It By Winning Small Battles With Honor.” - Norman Mailer Today, a man's largest problem is frequently more significant than his struggle with himself and his daily worries. The largest struggle a man has in a culture that doesn't value manhood is the bitterness he feels for not being recognized and rewarded for all he does to support his wife, his family, and society as a whole. In today's society, males are taught that they must make self-sacrificing decisions and serve as the primary breadwinners for their wives and children. And that a man's happiness comes in second to that of his wife. How frequen ...

“The Man who walks with wise men becomes wise himself.” - King Solomon With the lack of positive male role models present in todays society, many men have become lost. Because they’re lost and have no physically present role models they have become destructive to themselves and destructive to the society. This is because a man without a greater purpose than himself, specific and inspirational goals and a clear direction for his life will always return to his old habitual ways. Without a positive and inspirational vision for his life a man is destined for self destructive habits and the urges to hurt others due to his own hurt. Based on statistics from 2020, on average 1 male dies b ...

“Manhood Isn’t Something Given To You With Age, It’s Something You Earn By Winning Your Internal Life Battles With Honor.” As a young man gets older and gains life experience, things change. But that's because change is a significant part of life. It means that when these inevitable changes take place in your life, you need someone with experience and understanding to help you understand the new challenges you’re facing. Many men don't have father figures in their lives as they grow up, which leads them to make the wrong decisions that cause them misery, anxiety and heartache. The recommendations in M.A.N. (Motivated, Ambitious, Noble) were developed to lessen the pain, fear, anxie ...