Book Synopsis
Introducing the ultimate Workout Logbook designed to streamline your fitness journey and keep you on track with precision and ease.
Crafted from the expertise of over 1000 workouts across various settings, including home, gym, and office spaces, this logbook is your go-to companion for recording every aspect of your daily workouts. Say goodbye to scattered notes and hello to organized, effective progress tracking.
Key Features:
> 120 meticulously designed pages based on extensive workout experience
> Log up to 100 heart-pumping workouts!
> This small 6"x9" logbook can easily travel with you anywhere
> Goal setting and achievement tracking with detailed action steps
> Daily workout logs capturing start and finish times, workout names, ratings, targeted body areas, warm-up/stretching details, and recovery times
> Grouping for supersets and space for up to 12 different exercises per session
Click the 'Add To Cart' button and take your training to the next level!