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TOTAL HEALTH MANAGEMENT

TOTAL HEALTH MANAGEMENT cover image
TOTAL HEALTH MANAGEMENT cover image TOTAL HEALTH MANAGEMENT cover image TOTAL HEALTH MANAGEMENT cover image
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by: Seshadri Reddy
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Publication Date: October 15, 2020
Book Size: 8.27" x 11.69"
Pages: 112
Binding: Perfect Bound
Color: Color
$25.00

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Book Synopsis
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life.

CONTENTS OF THE BOOK: YOGA MUDRAS, SPICES, FRUITS, VEGETABLES, YOGASANA, PRANAYAMA AND MEDITATION
PRINTED IN COLOR..
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