Shopping cart imageShopping Cart (0) Items

The Refuge Method

The Refuge Method cover image
The Refuge Method cover image The Refuge Method cover image The Refuge Method cover image
Click images to enlarge
by: Derek Stone
Books with a 0 star rating  (0)
Publication Date: August 12, 2013
Book Size: 8.5" x 11"
Pages: 49
Binding: Perfect Bound
Color: Black and White

Usually ships within 5 - 10 business days
Book Synopsis
For years I struggled with how to set up my strength training program. There were so many programs out there, but so few were set up for a strongman competitor. I tried nearly all the major strength training programs out there. Overtime, I adapted and evolved the protocols to meet my needs. I kept the principles and exercises that were working and ditched the ones that didn’t. This was a tedious trial and error process.
The Refuge Method was born out of all this tedious trial and error. The Refuge Method is not revolutionary in itself, rather it contains a lot of tried and true strength building principles. The Refuge Method is a simple and effective way to structure these strength building principles into an effective training split for the strongman competitor.
This is the method I used to work my way to becoming an American Strongman Corporation Lightweight Professional Strongman. Does that make me a genius or an expert? No, but what it does mean is I have put in the time to figure out what works. It took me a long time to figure out what worked and I just want to share that knowledge. Strongman has given so much to me I just wanted to do my part to give a little back.
Customer Comments
Be the first to write a comment and rate this book