Book Synopsis
We hope that you will use this workbook in a way that is helpful to you as you continue along on your self-care journey. We know that you spend a great deal of time caring for others and while it can be challenging to practice self-care, it's totally worth it for you AND all of your people. So we'll say it one more time...this is your gentle reminder to take good care of yourself while also taking care of your people.
Tina and Serena, The Mental Health Mamas