Self-Care is not Selfish

Self-Care is not Selfish is a self-help tool anyone can use to solve problems by applying results-driven techniques learned in academia. As a Sociologist, Jessica McKnuckle's studies in social-human interaction motivated her to complete this workbook for anyone seeking a more healthy profound life filled with happiness, love, and success by tackling anxiety, fear, and procrastination with a hands-on approach. Ayanna Presley, once said, "Get out of your own way". This workbook can help you with just that as I have applied each tactic to my life. Over the past few years, I have felt an increase and an overflow of happiness, love, and success. I hope you can find this tool as helpful as I do.

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