Book Synopsis
Reconnect with the natural world—one mindful moment at a time.
Whether you're a seasoned nature lover or just beginning your journey outdoors, this workbook is your guide to making meaningful connections with the world around you. A companion to the Rooted in Nature online course—but equally powerful on its own—this thoughtfully designed resource offers a blend of science-backed practices, accessible activities, and open-ended journaling prompts to inspire presence, curiosity, and deeper connection.
Inside you'll find:
Simple, flexible exercises that fit into daily life
Reflections and prompts to encourage meaningful observations
Leave No Trace Principles
And more...
Rooted in the belief that nature is for everyone, this workbook invites you to slow down, step outside, and rediscover your place in the world around you.
Making connections, exploring nature...