Book Synopsis
This book offers a scientifically grounded exploration of how what we eat impacts our well-being. This comprehensive guide breaks down the latest nutrition research into practical advice, helping readers make informed dietary choices for lifelong health.
The book covers essential topics such as macronutrients, micronutrients, metabolism, gut health, and the science behind popular diets. It also addresses common myths, emotional eating, food sustainability, and the relationship between nutrition and chronic disease prevention.
Designed for both curious beginners and health-conscious individuals, Nourish empowers readers with actionable tips and meal-planning strategies rooted in credible science. It's not just about what to eat—it's about understanding why certain foods and habits support optimal health. This book serves as a trusted resource for anyone seeking to improve their nutrition through evidence and not trends.