Shopping cart imageShopping Cart (0) Items

Nourish: Evidence-based Approach to Health and Nutrition

Nourish: Evidence-based Approach to Health and Nutrition cover image
Nourish: Evidence-based Approach to Health and Nutrition cover image Nourish: Evidence-based Approach to Health and Nutrition cover image Nourish: Evidence-based Approach to Health and Nutrition cover image
Click images to enlarge
by: Bobby Igwe
Books with a 0 star rating  (0)
Publication Date: May 9, 2025
Book Size: 5.5" x 8.5"
Pages: 236
Binding: Perfect Bound
Color: Standard Black & White
Cover Finish: Matte
Paper: 60# Uncoated White
$12.99

Usually ships within 5 - 10 business days
$6.99
Available eBook Format(s): epub
eBooks will be available for immediate download after the purchase has been completed.
Book Synopsis
This book offers a scientifically grounded exploration of how what we eat impacts our well-being. This comprehensive guide breaks down the latest nutrition research into practical advice, helping readers make informed dietary choices for lifelong health.

The book covers essential topics such as macronutrients, micronutrients, metabolism, gut health, and the science behind popular diets. It also addresses common myths, emotional eating, food sustainability, and the relationship between nutrition and chronic disease prevention.

Designed for both curious beginners and health-conscious individuals, Nourish empowers readers with actionable tips and meal-planning strategies rooted in credible science. It's not just about what to eat—it's about understanding why certain foods and habits support optimal health. This book serves as a trusted resource for anyone seeking to improve their nutrition through evidence and not trends.
Customer Comments
Be the first to write a comment and rate this book
Other Books By This Author