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Migraine Trackbook

Migraine Trackbook cover image
Migraine Trackbook cover image Migraine Trackbook cover image Migraine Trackbook cover image
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by: Migraine Mountain
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Publication Date: August 28, 2018
Book Size: 5.5" x 8.5"
Pages: 66
Binding: Perfect Bound

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Book Synopsis
The extensive Migraine Trackbook to help you find patterns in your migraines!

Take this with you wherever you go, because it will help you see what things are triggering your migraines, so that you can practice self-care to avoid another. It's very important to take care of yourself, especially since migraines are so misunderstood among society and doctors have varying opinions on what's best for you.

I bet you would rather not experience sharp eye pain and the inability to have conversations for days or weeks, so let's get down to the root of the cause. This book lets you track a variety of triggers and symptoms, as well as a pain and migraine intensity scale. Finding patterns in the slightest details can help you figure out what is contributing to the migraines.

Dimensions 5.5" x 8.5", 32 journal entries, 66 pages total

More migraine awareness can be found at

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