Book Synopsis
Let’s Illuminate Our Shadows is a 70-page guided workbook for those on a spiritual and emotional healing journey. Created for anyone navigating CPTSD, trauma, or self-discovery, it blends psychology and mindfulness to help you explore your emotions, uncover behavioral patterns, and find peace through self-awareness. Written by Grace Compton, a trauma survivor with a B.A. in Psychology and certification in Mindful Art & Meditation Teaching, this guide offers structured reflection, shadow work, and creative expression to support your path toward wholeness. You’ll learn to meet your pain with compassion, embrace your inner child, and transform your wounds into wisdom. You are not broken. You are becoming whole.
About The Author
Grace Compton is a trauma-informed spiritual guide and creator dedicated to helping others heal through shadow work, emotional alchemy, and inner child integration. Holding a B.A. in Psychology and certification in Mindful Art & Meditation Teaching, Grace blends psychology with soulful wisdom to support those on their journey toward authenticity, wholeness, and self-trust.