Book Synopsis
Intentional Habits: Building Good Habits, Reinforcing Good Habits and Breaking Bad Ones is a powerful guide to transforming your daily routines and achieving long-term success through purposeful behaviour change. Drawing on insights from psychology, neuroscience, and real-world examples, this book helps readers understand how habits are formed, why they stick, and how to take control of them. Whether you're aiming to improve your health, boost productivity, or overcome procrastination, Intentional Habits offers clear, actionable strategies for creating lasting change. Learn how to set up your environment for success, stay motivated through setbacks, and rewire your brain for better choices. This book isn’t about willpower—it’s about smart systems and small, consistent actions that lead to extraordinary results. Perfect for students, professionals, and anyone ready to take control of their habits and life.