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Heartfulness Guide

Heartfulness Guide cover image
Heartfulness Guide cover image Heartfulness Guide cover image Heartfulness Guide cover image
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by: Scott Perryman
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Publication Date: February 24, 2020
Book Size: 5" x 8"
Pages: 24
Binding: Perfect Bound
$8.99

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Book Synopsis
The Heartfulness Guide takes you beyond Mindfulness and emotional awareness, into the practice of responsible choice. By learning how to practice conscious, responsible choice in the setting of emotional crisis, you will have power over trigger foods and mindless eating. This guide will help you sustain your weight loss and your new healthy habits lifelong.
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