Book Synopsis
Do something good for your family. Be there for them. Be there and be well. Help them be well. It has become known that the Standard American Diet is not good for us. When monocrop, industrial food science, ready to eat, and fast foods are adopted around the globe then obesity, heart diseases, and diabetes follows. What can I do about it? There is no free lunch so to say. Advocate for yourself and your family to be well. Here is the information you need to gain an understanding of how to be well. Be well by having good food for everyday. What is “good food”? How do we get it? Here is a work of biology and food composition. And local, seasonal, present-day foraging. How cooking works. Some recipes.
We are collectively becoming aware that the Standard American Diet (SAD) is making us sick. True that when monocrop, industrial food science, and ready to eat fast foods are adopted around the globe then obesity, heart diseases, and diabetes follows. What are we to do about it? There i