Book Synopsis
This journal was created for the overthinker, the person who says “I’m fine” but is really freaking out on the inside. This workbook was designed by an overthinker to help others on the same journey to gain more self-awareness and self-confidence. This journal helps you to start regaining control. This journal contains guided prompts and questions to sort through the racing thoughts and calm the mind, motivational quotes to cheer you along, and relaxation exercises.