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Daily Journal

Daily Journal cover image
Daily Journal cover image Daily Journal cover image Daily Journal cover image
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by: Jennifer Botterbusch
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Publication Date: December 22, 2023
Book Size: 8.5" x 11"
Pages: 154
Binding: Spiral Bound
Color: Color

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Book Synopsis
Create a gentle daily ritual to re-take control of your metabolism through accountability for your physical fitness, nutrition, and self-care.

Use your daily choices to better serve your mind, body, and spirit! Tracking the choices you make during each day will help you more mindfully evaluate and understand the impacts on your physical and mental well-being.

Use this booklet as a daily journal to record the choices that impact your mind, body, and spirit to achieve your goals. Track your daily meals, meal times, vitamins, exercise, hydration, hours of sleep, and mood. There is room to note stats that are important to you, like weight, BMI, glucose, and blood pressure. There are healthy reminders about fasting, meditation, mindful eating, and taking your vitamins and supplements.

May be used as a companion guide to Lora Ulrich's Metabolism Jumpstart Program.
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