Book Synopsis
Begin Within is a practical and soul-nourishing guide for individuals who are just beginning their holistic wellness journey. This book speaks especially to women, creatives, and those from communities often overlooked in mainstream wellness.
Through seven foundational chapters, readers are gently guided to explore their health through the lens of intention, self-prioritization, emotional awareness, grounding rituals, and holistic tools. The author, a Naturopathic Doctor, Master Herbalist, and bodywork therapist, offers accessible practices that can be integrated into daily life, including:
Intention-setting and goal alignment
Grounding and energy-clearing rituals
Emotional self-awareness and voice activation
Boundary setting and self-honoring practices
Holistic routines for wellness and restoration
Includes reflection prompts, journal space, affirmations, and printable worksheets, making this not just a book — but a toolkit.
Perfect for wellness boutiques, herbal apothecaries, bookshops, retreat gift shops, and any vendor seeking inclusive, beginner-friendly holistic literature with heart.