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Appliance-Free 5-Minute Revitalizing Recipes – COLOR Edition

Appliance-Free 5-Minute Revitalizing Recipes – COLOR Edition cover image
Appliance-Free 5-Minute Revitalizing Recipes – COLOR Edition cover image Appliance-Free 5-Minute Revitalizing Recipes – COLOR Edition cover image Appliance-Free 5-Minute Revitalizing Recipes – COLOR Edition cover image
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by: Raederle Phoenix
Books with a 5 star rating  (2)
Publication Date: July 27, 2019
Book Size: 8.5" x 11"
Pages: 96
Binding: Perfect Bound
Color: Color

Usually ships within 5 - 10 business days
Book Synopsis
Do meals seem like a compromise between what's easy and what's good for you? Not anymore! I spent most of my twenties traveling and I needed easy options that wouldn't slow me down, and they had to be gluten-free, sweetener-free, and flow with my ever-evolving knowledge of nutrition and biology. And they had to taste freaking amazing because I've always been a picky eater. Around me, everyone else chose between healthy meals taking an hour or more to produce, and eating cheap, unhealthy food. I couldn't settle for less than super fast AND super healthy. Over the years, I developed these recipes to meet my needs, and now they meet your needs too!

Appliance-Free, 5-Minute, Revitalizing Recipes embraces quick-and-easy with no compromise to flavor or health. These meals offer lectin-free (including gluten-free) and vegan options for every recipe. Raw foodists will also enjoy this book. No sweeteners, no fillers, no nonsense. Just nutritious, delicious, quick, and easy food!
Customer Comments
Posted: March 27, 2021
Customer comment 5 star rating
The photos on every page are stunning! It is so easy to flip open to a page and say, "I want that!" and then go ahead and make it!

I love that it is so easy to make the recipes. Usually I'm timid about trying a new recipe. What if I don't like it? I hate investing hours into a new, complicated recipe and then discovering that it's gross anyway (or maybe I messed up, but how can I tell?). But this book is so easy to try out the recipes. I've loved about 75% of the ones I've tried, and I'm a really picky eater! My husband eats the ones I don't like as much and he says they're great. This has made our lives so much easier!

I've even lost a few pounds!
Posted: November 26, 2021
Customer comment 5 star rating
I used to eat whatever other people provided or whatever I could pick up on the way home from work. Now I "prepare" my own meals. I never knew how easy it could be to eat delicious, quick, and healthy food. I always thought I had to compromise, but this book changed that. My allergies have improved, and my skin too! Great book, and gorgeous too!
About The Author
Raederle became her own doctor at the age of sixteen when she was in so much pain, so continually, that she swore off of the western medical system. She began studying health in order to heal herself, but her success was so profound that she began a career in helping others at twenty.

Raederle has explored veganism, raw veganism, indigenous dietary choices, blue-zone eating, keto, Ayurveda, herbology, lymphatic massage, the placebo effect, lectins, and more besides. She gives groundbreaking talks on what the most effective diets have in common, and how to avoid common pitfalls on popular diets.

She worked as the chief editor for The Vegetarian Health Institute for five years in her twenties, and meanwhile authored several nutritionally-complete meal plans during this time as well as The Ultimate Nutrition Reference.

Raederle's other interests are wide and far-ranging. She loves art in all its forms (from photography to fonts – she's created everything for her books), as well as gardening, dance, and creating board games. You can find her videos on youtube. Just do a web search on Raederle Phoenix.
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