Ancient Wisdom. Modern Minds. Demystifying the Spiritual Process.

The lessons and tools detailed in this book just might change your mind and your life… and fast! You do have to put in the work, but the techniques are simple, accessible, easy to understand and implement, and most importantly, they are effective. This is a path to freedom from depression, trauma, anxiety, stress, etc; freedom from suffering. I’m not saying your life will become perfect, because you will of course experience difficulties, but they won’t FEEL quite so difficult once you’ve “flipped” the switch of your mind. I’ve read many different books on spirituality and self help that were nice, but didn’t really get me where I needed to be; they were essentially thick troves full of lovely ideologies but without any clear or concrete guidance. That is not the case with Ancient Wisdom, Modern Minds. It’s also a perfect title! The author took ancient practices and translated them into a form that is more practical and useful in modern times. Highly recommend!

The lessons and tools detailed in this book just might change your mind and your life… and fast! You do have to put in the work, but the techniques are simple, accessible, easy to understand and implement, and most importantly, they are effective. This is a path to freedom from depression, trauma, anxiety, stress, etc; freedom from suffering. I’m not saying your life will become perfect, because you will of course experience difficulties, but they won’t FEEL quite so difficult once you’ve “flipped” the switch of your mind. I’ve read many different books on spirituality and self help that were nice, but didn’t really get me where I needed to be; they were essentially thick troves full of lovely ideologies but without any clear or concrete guidance. That is not the case with Ancient Wisdom, Modern Minds. It’s also a perfect title! The author took ancient practices and translated them into a form that is more practical and useful in modern times. Highly recommend!

The lessons and tools detailed in this book just might change your mind and your life… and fast! You do have to put in the work, but the techniques are simple, accessible, easy to understand and implement, and most importantly, they are effective. This is a path to freedom from depression, trauma, anxiety, stress, etc; freedom from suffering. I’m not saying your life will become perfect, because you will of course experience difficulties, but they won’t FEEL quite so difficult once you’ve “flipped” the switch of your mind. I’ve read many different books on spirituality and self help that were nice, but didn’t really get me where I needed to be; they were essentially thick troves full of lovely ideologies but without any clear or concrete guidance. That is not the case with Ancient Wisdom, Modern Minds. It’s also a perfect title! The author took ancient practices and translated them into a form that is more practical and useful in modern times. Highly recommend!

Our culture is inundated with information now more than ever. Self help books are the most sought after genre. Most people are looking for answers to solve their problems. They want their suffering to end so they can experience more peace and contentment in this life. Trip has done the hard work by studying the ancient texts and simplifying the process that will help you put an end to your suffering. The practicality and ease of use of the method that Trip presents can be done by anyone at any age. Understanding how our mind works and what to do about is the key to a contented life. Trip’s method and explanations of the inner working of our mind has revolutionized my thought life and how I view the world. Whatever you may be struggling with in your life-trauma, depression, anxiety, PTSD, etc. this book will help you to understand why you continue to suffer and not get better, and how to be free from suffering once and for all.

Our culture is inundated with information now more than ever. Self help books are the most sought after genre. Most people are looking for answers to solve their problems. They want their suffering to end so they can experience more peace and contentment in this life. Trip has done the hard work by studying the ancient texts and simplifying the process that will help you put an end to your suffering. The practicality and ease of use of the method that Trip presents can be done by anyone at any age. Understanding how our mind works and what to do about is the key to a contented life. Trip’s method and explanations of the inner working of our mind has revolutionized my thought life and how I view the world. Whatever you may be struggling with in your life-trauma, depression, anxiety, PTSD, etc. this book will help you to understand why you continue to suffer and not get better, and how to be free from suffering once and for all.