Book Synopsis
You picked this workbook for a reason. Now let it change your life.
In a world that rarely slows down, taking time for you is powerful. This workbook is your space to grow, reflect, and reset—whether it’s your first time through or the fifth. Personal development isn’t a one-and-done deal. It’s a lifelong journey, and this book is here to walk alongside you.
Inside, you’ll find tools, prompts, and encouragement to help you get honest with yourself, dream bigger, and take real steps toward becoming who you’re meant to be. You’ll look back months from now and be amazed at how far you’ve come.
This isn’t just a workbook—it’s a companion. One you’ll want to revisit every season. Write in it. Revisit it. Pass it along to someone who needs a nudge forward. And if you’re craving more support, check out the Why You Worried About It? podcast for real talk and fresh perspective.
You’re here. You’re doing the work. And that’s something worth celebrating.
Let’s grow—together.
About The Author
Susie Arbo is a licensed therapist, professional speaker, and passionate encourager of personal growth. Over the years, she’s had the privilege of sitting with thousands of people—hearing their struggles, their wins, and everything in between. Through it all, she’s paid close attention to what truly helps people grow and what kind of support they’re really craving.
Susie created the Better U workbook as a blend of education, encouragement, and honest self-reflection. Her goal? To give you a space where you can show up fully, without judgment, and start taking steps that matter. She’s not afraid to share her own vulnerable moments, and she invites you to do the same—because real growth starts with real honesty.
Whether she’s leading a corporate workshop, speaking to a packed auditorium, or hosting her podcast Why You Worried About It?, Susie brings heart, humor, and a whole lot of practical wisdom to every conversation. Her message is simple but powerful: you’ve got what it takes, and this year can be different.