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21 Days of Wellness Interactive Workbook

21 Days of Wellness Interactive Workbook cover image
21 Days of Wellness Interactive Workbook cover image 21 Days of Wellness Interactive Workbook cover image
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by: Jamie Jones
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Publication Date: April 25, 2013
Book Size: 8.5" x 11"
Pages: 42
Binding: Spiral Bound
$17.00

Usually prints within 3 - 5 business days
Book Synopsis
We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook!

The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes.

Topics covered each week in this Workbook:

Weight Management
Cravings
Energy and Mental Clarity
Emotional Balance
Stress Management
Mindset for Success
Progress Checks
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About The Author
Certified by the American Association of Drugless Practitioners and a Graduate with Honors of the World's Largest Nutrition School - The Institute of Integrative Nutrition - Jamie Jones is a vibrant and passionate Certified Health Coach located in Asheville, North Carolina. She runs her own Health Coaching Practice, Obtainable Wellness, and enjoys life in the beautiful North Carolina mountains with her beloved husband, David.

ObtainableWellness.com
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