Book Synopsis
The 183-page book gives readers a peek inside the meal preparation techniques and recipes that provide fuel for optimal sports performance, a topic on which Darthard is well-versed.
As the executive chef for the Houston Rockets, Chef Rey provides for the daily nutritional needs and in-flight meals for the team’s players and coaching staff. The Rocket’s record-breaking season serves as a clear indicator that he is hitting the mark in preparing performance-based foods that provide a foundation for sports excellence.
The book is an eclectic mix of recipes and insightful information that point to the integral role science and nutrition play in meeting the rigorous needs of professional athletes. It also gives readers an intimate look at the inspiration and driving forces behind the Freeport native’s personal journey.