THE BULLET PROOF GUIDE TO BODYBUILDING, FITNESS, DIET, NUTRITION AND SUPPLMENTATION
Tom Mione
(0)
$12.95
Size: 8.5" x 11"
Binding: Perfect Bound
This is the ultimate guide to every aspect of fitness and bodybuilding. A complete overview of how the body works, generates energy, combines muscle fiber connectivity and activation. You will learn the proper techniques of how to train, what splits generate the most hypertrophy, and how to create a progressive training program to maximize your results. This guide will walk you down the very complex side of diet, nutrition, and most importantly supplementation. What works, what does not, and what give you the best chance to optimize results.