All books using the keywords: Tom Mione

This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the muscle fibers. You will learn how to define the perfect workout, as well as how to supplement the right way. The supplement market is flooded with misinformation and false promises. We break down all protein sources, supplements, and drinks so you know what to put in your body, when, how mu ...

This is the ultimate guide to every aspect of fitness and bodybuilding. A complete overview of how the body works, generates energy, combines muscle fiber connectivity and activation. You will learn the proper techniques of how to train, what splits generate the most hypertrophy, and how to create a progressive training program to maximize your results. This guide will walk you down the very complex side of diet, nutrition, and most importantly supplementation. What works, what does not, and what give you the best chance to optimize results.