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All books using the keywords: Rachel Russell

The Ultimate Wellness Journal for Women Rachel Russell
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Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781947136328
This journal is a tool to use with a comprehensive, holistic approach to your health. It spans eight weeks, providing prompts to track a wide variety of health and lifestyle activities. Entry prompts include body composition, exercise, energy levels, nutrition, non-exercise activity, sleep quantity, sleep quality, mood, pain, and more. If you want to take a look at the extensive factors affecting your health, this is the journal you need.