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All books using the keywords: Migraine Mountain

Migraine Mountain Daily Food Diary Migraine Mountain
Books with a 0 star rating(0)
$10.00
Size: 5.5" x 8.5"
Binding: Perfect Bound
The Daily Food Diary by Migraine Mountain is a convenient way to help you find patterns in your food-triggered migraines, which will hopefully lead to more migraine-free days. This book will help you track meals to find might be triggering your migraines, so that you can practice self-care to avoid another. There is a water tracker, meal and snack input, as well as various spaces that may help you think more about the food you eat and what it might be doing to your body. There is also a chart for foods that are recommended for the migraine-prone!
Migraine Trackbook Migraine Mountain
Books with a 0 star rating(0)
$12.00
Size: 5.5" x 8.5"
Binding: Perfect Bound
The extensive Migraine Trackbook to help you find patterns in your migraines! Take this with you wherever you go, because it will help you see what things are triggering your migraines, so that you can practice self-care to avoid another. It's very important to take care of yourself, especially since migraines are so misunderstood among society and doctors have varying opinions on what's best for you. I bet you would rather not experience sharp eye pain and the inability to have conversations for days or weeks, so let's get down to the root of the cause. This book lets you track a variety of triggers and symptoms, as well as a pain and migraine intensity scale. Finding patterns i ...