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All books using the keywords: Helen Granskog

From Sugar to Sneakers to Simple: Lessons learned on one women's journey towards health and a balanced life. Helen Granskog
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Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781540491152
Author Helen Granskog has lived through the battle so many of us face, wanting to do better, but struggling to make and maintain healthy changes under the demands of our fast-paced society. Formerly a self-proclaimed couch potato and sugar addict, Helen now enjoys running marathons and making healthy food and product choices for her family. This book is full of practical lessons from her transformation. In “From Sugar to Sneakers to Simple,” follow the author’s journey toward health and a balanced life as she explores topics like: • How to become more active, starting at ground zero • How different foods and diets affect your body • Reducing your family’s exposure to chemicals • T ...