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12-Week Fitness Planner
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Size: 5.5" x 8.5"
Binding: Spiral Bound
It takes 21 days to create a habit, 90 days to create a lifestyle. Reach your health goals with this 12-week fitness planner! This journal will allow you to track: - Goals and motivations; - Body measurements; - Before and after transformation; - Milestones and rewards; - Healthy habits; - Monthly and weekly fitness planners; - Weekly reflection; - Daily meals and workouts; Features: - 112 color pages