All books using the keywords: Deepen the Experience of Life with "Mindfulness Meditation" Written by Bob Klingensmith

Practicing "Mindfulness" has been shown to reduce stress, anxiety and even depression. Neurology professionals are now incorporating mindfulness therapy into their practices to assist patients. Mindfulness is an important component of healthy aging. Focusing on the "here and now" helps to explain mood, emotions and relieve stress as we get older. Living Life's Fourth Quarter is an introduction to "Mindfulness Meditation" for beginners. How to keep your brain young and in the present moment with regular mindfulness practice is essential to healthy aging. Learn the basics here from someone who has had therapy and is practicing regularly to awaken his mind in the fourth quarter. Benefit fr ...