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All books using the keywords: Chelsea Kopachena

Improve Your Riding Through Exercise Chelsea Kopachena
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Size: 8.5" x 11"
Binding: Perfect Bound
ISBN: 9781947778948
In "Improve Your Riding Through Exercise" a fitness- savvy riding instructor shows you the most common riding bio-mechanical and postural issues, and shows you which stretches and strength training exercises you can do at home- or around the barn- to overcome these challenges. Using tons of full color photographs and easy to follow step by step instructions- identify what your problem areas are, learn which exercises are going to be most efficient to help fix them, and learn how to do them yourself. Also included are warm up exercises you can do before riding to help you ride your best. You will notice wonderful changes in your riding and in your horse's response to your improvements, a ...