Health and Fitness > Exercise

This 28 day total body clean up provides step by step information to help you successfully jumpstart your health journey.

The "It's Your Right 2 Win" to do planner, by Bettina Confron, is an action planner that's geared towards helping teens and adults of all ages stay organized day to day, to complete their task in school, career, business, and personal life, to accomplish their goals.

A fitness journal designed with you in mind! Inside you will find a sample meal plan and workout plan to assist you in reaching your health goals. Also included are tips on how to calculate ideal calories for weight loss! Enjoy up to 12 weeks of workouts and daily encouragement a long the way.

This book is filled with many people’s real life stories of how they healed their teeth, including the author's story. This book includes advice for omnivores, vegetarians, and vegans. You don’t have to subscribe to any of these dietary choices specifically to succeed, but there is different advice provided depending on your lifestyle choices. This course explains why you’re very unlikely to just “stumble into” how to heal your teeth because you have to heal the rest of your organs to a tremendous degree. The good news is that this book gives you a protocol that might just heal many of your other organs along the way. The author is not a dentist or doctor and does not claim to be. These ...

Unearth how to successfully handle personal challenges, relationship challenges and stress in your life. Use the techniques in this book to find solid options to tackle these challenges, find steps that are easily implementable to resolve stressful situations, and even find strategies to better handle relationship issues. In fact, here's just a sample of what you'll discover: * How to love again after a bad affair which enables you to learn to have long-lasting relationships. * How to handle cancer or other health diagnoses in the family which helps you learn to avoid the stress and cope as a family unit and involve friends. * How to spend wisely and on a budget so you can learn to p ...

Introducing The Mudra Bible: The Ultimate Handbook for Healing with Hand Gestures, your comprehensive guide to the healing power of mudras. This book is packed with over 140 different mudras and their corresponding benefits, from improving digestion to reducing anxiety and stress. Whether you're a beginner or an experienced practitioner, The Mudra Bible has something for everyone. With clear and concise instructions, detailed illustrations, an index, and in-depth explanations of each mudra's benefits and uses, you'll have everything you need to incorporate mudras into your daily wellness routine. Here are just a few of the benefits you can expect from practicing mudras: * Improv ...

A productivity planner for menstruating humans seeking harmony between their hormones & human hardware, in order to achieve their peak performance.

The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. CONTENTS OF THE BOOK: YOGA MUDRAS, SPICES, FRUITS, ...