Health and Fitness

30 Days To Greater Self Love - Love yourself Unconditionally and Nurture Your Self Worth What is self-love? We can think of it as a desire to give our own well-being a level of importance and respect. If you love yourself, you have regard for yourself. It’s about treating yourself as well as you would treat anyone you love. But most of us have been conditioned to believe that we should put ourselves last. We do this under the guise of caring about others or modesty. However, this is very self-defeating. You can’t do as much for others when you don’t make yourself a priority, too. You have to live with yourself every minute of the day, so you may as well enjoy your company!

The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...

In Your 40's: Loving You Back To Life Are you in your forties? Welcome to the new thirties, the beginning of the best years of your life! In your twenties and thirties, you learned who you are, what you like, what irritates you, what satisfies you and the essential importance of saving money. You realize that dreams require sacrifice and patience, yet they do come true. You have enjoyed life and will continue to do so. You know what makes you happy, and it's now time to re-evaluate your life, remove all toxic elements (bad jobs, bad friends, bad lovers) and make a point of reclaiming the things that made you feel alive. Do not waste your time and effort on work you don't want to do, a ...

Are you in your fifties and beyond? Welcome to the Golden Years! In your twenties, you've learned who you are and what you like. In your thirties, you've learned how to eliminate toxicities, make money and invest. In your forties, you've learned what's important and what's not, and how to truly enjoy life. But in your FIFTIES, you've learned about a possession that's more valuable than pure gold, and that's peace of mind. You realize that all your experiences have shaped you into the person that you are today. You've made mistakes, and you've learned from them. You've been heartbroken, but you've healed with time. You know what it means to achieve your own version of personal success o ...

This two-week plan focuses on one area of your health and well-being each day to build into an easy to follow routine so that you can feel your best yet. Designed to be used in conjunction with Pulsed Electro Magnetic Field Therapy (PEMF)for optimal results, but the steps taken on their own will help reduce inflammation, increase circulation and give you more energy.

A GUIDE TO YOGA, PRANAYAMA AND MEDITATION