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Health and Fitness

Life Balance Journal Lauren Dittle
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$22.22
Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781637905203
Are you craving to live a life you LOVE and not the one you're living by default? This journal will guide you through the Oola framework (a year of personal growth and development in all areas of your life), leaving plenty of room for you to jot down dreams, goals, and inspirations that come to you. Whether you are... looking for more clarity and direction in your life and don't know what Oola is yet, are a tactile person and want to write / draw out these steps vs. typing virtually and are just diving into the Oola framework, OR are a fired-up ambassador who is spreading the word about Oola and gifting these journals to your new members ... This beautiful, inspirational j ...
Restoring Health, Practical Insights to Navigating TBI & PTSD Amanda Burrill & Bas Verheijen
Books with a 0 star rating(0)
$20.00
Size: 6.625" x 10.25"
Binding: Spiral Bound
Bas Verheijen, former director of the Hyperbarics Health and Wellness Foundation, and program participant Amanda Burrill, a military veteran working through severe traumatic brain injury (TBI), persistent concussion symptoms (PCS) and post traumatic stress disorder (PTSD), created this basic guide so that all program participants could have a comprehensive, integrative guide to healing. This is valuable information for anyone who’s been affected by TBI, PCS and/or PTSD, encouraging patients to be knowledgeable, active participants in their recoveries and overall well-being.
RYS 300 Manual Shawna Schenk
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$25.00
Size: 8.5" x 11"
Binding: Perfect Bound
Solutions - A Guide to Managing Challenges Professor Wendel Abel
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$24.99
Size: 6" x 9"
Binding: Perfect Bound
Unearth how to successfully handle personal challenges, relationship challenges and stress in your life. Use the techniques in this book to find solid options to tackle these challenges, find steps that are easily implementable to resolve stressful situations, and even find strategies to better handle relationship issues. In fact, here's just a sample of what you'll discover: * How to love again after a bad affair which enables you to learn to have long-lasting relationships. * How to handle cancer or other health diagnoses in the family which helps you learn to avoid the stress and cope as a family unit and involve friends. * How to spend wisely and on a budget so you can learn to p ...
The 4 Year Running Planner 2021-2024 Gary Smith
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$21.95
Size: 8.5" x 11"
Binding: Spiral Bound
The 4 Year Running Planner 2021-2024 is a great resource to help monitor your daily, weekly, monthly and yearly progress. Included in this planner are daily charts with calendars, monthly calendars, yearly calendars with graphs, personal record charts and race result charts. You will also find that there is plenty of extra space for notes, pictures, newspaper clippings and any other training information you feel is necessary for your personal benefit.
TOTAL HEALTH MANAGEMENT Seshadri Reddy
Books with a 0 star rating(0)
$25.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. CONTENTS OF THE BOOK: YOGA MUDRAS, SPICES, FRUITS, ...
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