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Health and Fitness

4 Week Gut Protocol Alyssa Franklin
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$10.00
Size: 7" x 10"
Binding: Spiral Bound
Get Going with Competitive Swimming Mike O'Hare
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$3.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781951438012
You're into swimming and would like to know more about the sport. You may even want to become a better swimmer. If this sounds like you, you’ve picked up the right book! Inside you will find useful information around some of the different elements of swimming. You'll also gain tips on how to improve your performance. Have fun reading and in the pool too! GET GOING!
Get Going with Organized Soccer Mike O'Hare
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$3.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781951438005
You're into soccer and would like to know more about the game. You may even want to become a better player. If this sounds like you, you’ve picked up the right book! Inside you will find useful information to help you form a good understanding of how the game is played. You'll also gain tips on how to improve your performance. Have fun reading and out on the field playing! GET GOING!
I Speak Life! Kimberly Sank Holmes, Ed.S.
Books with a 0 star rating(0)
$6.99
Size: 5.5" x 8.5"
Binding: Spiral Bound
ISBN: 9781648588501
I Speak Life is a book of daily affirmations for 52 weeks. Psalm 45:1 says, "My tongue is the pen of a ready writer." Therefore, we are speaking spirits. We will have what we say. If you want to change your health habits, speak life to yourself in this area. You will be amazed by the transformation on the inside and outside of you. Therefore, speak life to your body; you have authority over it. Say it! Do it! Believe it! See it!
LIVE LONGER and HEALTHIER Seshadri Reddy
Books with a 0 star rating(0)
$10.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...
MUDRA THERAPY Seshadri Reddy
Books with a 0 star rating(0)
$10.00
Size: 8.27" x 11.69"
Binding: Spiral Bound
Yogic Mudra Therapy for total health; Guidelines for practice of mudras and Mudra images with indication of corresponding benefits' inset
Well, Let's Stay Well Joycelyn Johnson
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$5.12
Size: 6" x 9"
Binding: Perfect Bound
YOGA SAMHITA Seshadri Reddy
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$10.00
Size: 8.27" x 11.69"
Binding: Perfect Bound
A GUIDE TO YOGA, PRANAYAMA AND MEDITATION
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