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Health and Fitness

Beginner Rider Workbook Journal Greta Krafsig
Books with a 0 star rating(0)
$15.00
Size: 8.5" x 11"
Binding: Spiral Bound
This is a amazing 75 page journal for new and beginning english lesson students that combines activity pages and coloring pages with riding lesson journal prompts. Almost every page has pictures for your students to color. You can use it exactly as it is designed or easily print off extra pages and create your own personal and tailored experience for your students. Inside you will find: - Cover Page with Name Tag - Contacts Page - Riding Lesson Gear & Show Checklist - A-Z Horse Terminology - 21 Riding Lesson Journal Pages - 5 Reference Pages (Parts of the Horse, Bridle, Saddle, Mounting, Dismounting) - 14 Activity Pages (Perfect Rider Position, Show Clothing, Hidden Picture, ...
Calisthenics Planner Fabian Rey
Books with a 0 star rating(0)
$12.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781648587009
The daily planner will help you to structure your workout, from warm up to cool down, including mobility, skills, strength, and cardio.
Coronavirus On My Mind: The Journey of an ER Doc into the Madness of COVID-19 Dr. Xavier Odili
Books with a 0 star rating(0)
$14.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 1006587949235
We have known for months that the working class, the women of our country, and the peoples of color in America are at higher risk of contracting COVID-19 for many reasons. The types of jobs that cannot be performed from home, the types of jobs where social distancing is nearly impossible, and the home life situations where an infected person cannot distance from family to protect them all contribute to that increased risk. We also know that the differences in the way some people in these groups access and interact with our healthcare system that led to higher rate of death in minorities from diabetes and heart disease would translate into higher death rate from COVID-19 as well. Despite ...
End Dieting Hell Michelle Melendez
Books with a 0 star rating(0)
$14.97
Size: 5.5" x 8.5"
Binding: Perfect Bound
This is not another diet and exercise book. It is a book that gets to the core of years of weight loss struggle and gives you practice steps to start living in a body you love!
It's Your Right 2 Win Bettina Confron
Books with a 0 star rating(0)
$21.99
Size: 8" x 10"
Binding: Spiral Bound
The "It's Your Right 2 Win" to do planner, by Bettina Confron, is an action planner that's geared towards helping teens and adults of all ages stay organized day to day, to complete their task in school, career, business, and personal life, to accomplish their goals.
Living Fit: Daily Journal Stephanie Wallace
Books with a 0 star rating(0)
$35.00
Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781648585395
A fitness journal designed with you in mind! Inside you will find a sample meal plan and workout plan to assist you in reaching your health goals. Also included are tips on how to calculate ideal calories for weight loss! Enjoy up to 12 weeks of workouts and daily encouragement a long the way.
MUDRA THERAPY Seshadri Reddy
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$10.00
Size: 8.27" x 11.69"
Binding: Spiral Bound
Yogic Mudra Therapy for total health; Guidelines for practice of mudras and Mudra images with indication of corresponding benefits' inset
THE BULLET PROOF GUIDE TO BODYBUILDING, FITNESS, DIET, NUTRITION AND SUPPLMENTATION Tom Mione
Books with a 0 star rating(0)
$12.95
Size: 8.5" x 11"
Binding: Perfect Bound
This is the ultimate guide to every aspect of fitness and bodybuilding. A complete overview of how the body works, generates energy, combines muscle fiber connectivity and activation. You will learn the proper techniques of how to train, what splits generate the most hypertrophy, and how to create a progressive training program to maximize your results. This guide will walk you down the very complex side of diet, nutrition, and most importantly supplementation. What works, what does not, and what give you the best chance to optimize results.
The Mysteries of Nutrition - Life Changing Ideas to Heal the Body Daniel the Naturopath
Books with a 0 star rating(0)
$14.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781648585289
Daniel the Naturopath is an American raised, French trained, traditional food oriented naturopath, who uses modern and traditional ideas combining scientific knowledge and intuition, for a refreshing, solution focused, perspective on today's challenges. Understand why nutrient density is important. Explore an in depth view or esoteric view of nutrition. Heal gluten and dairy allergies. Heal your home, air and water. Heal EMF pollution in your environment. Learn to use food as medicine in a repetitive way to overcome sickness, weakness, lack of stamina, increase libido, recovery and healing. Understand how to find imports which are essential in America to overcome widespread soil defi ...
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