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Sports & Adventure > Martial Arts

Noble Knight Martial Arts Basic Training Manual Ender Knight
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Size: 6" x 9"
Binding: Spiral Bound
ISBN: 9781495123337
Martial art training works the entire body. Strength, flexibility, stamina, coordination and reflexes are all increased through regular practice. Training also increases self-esteem, helps develop discipline over your body and mind, and rids the practitioner of their natural fear of violence. I have developed a martial art system which clearly breaks down and explains all aspects of unarmed martial arts and includes various exercises to develop your reflexes. The health benefits gained through training will help extend and enrich lives. Being fit, happy, and living a longer life is invaluable. A healthier body means better sleep and increased mental awareness. All this plus the self conf ...