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Self-Improvement > Psychological Self-Help

Alchemy Workbook Raederle Phoenix
Books with a 5 star rating(1)
Size: 8.5" x 11"
Binding: Perfect Bound
This book is to be filled with your inner truths as you uncover them through the activities on each page. Thought-provoking exercises call upon you to get in touch with yourself as you may never have before. This book has a progression to it that dives deeper, and deeper. It is designed to take you into your subconscious, uncover your underlying beliefs, and help you put in place your own consciously-chosen beliefs. If you’re an artist you will enjoy the opportunities to fill these pages with expressive colors and doodles. If you’re a writer you will enjoy filling up these pages with your words. If you are neither, but willing to venture the use of a pen or pencil, you will savor ...
Making Your Psychotherapy Succeed Abbey Strauss, M.S.W., M.D.
Books with a 5 star rating(1)
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781620305539
Many people expect psychotherapy to better their lives. Many improve, but some do not. Psychotherapy is an interaction that seeks to modify troubled ways. The process is one that the therapist and the patient must work through together. The process can produce a return greater than the effort invested. Here are instructions, insights, and a host of other things to think about when it comes to psychotherapy. Some of the basic concepts are explained, followed by discussions of topics such as the family dance, why therapy takes so long, the role of medications, common reasons why it succeeds or fails, finding the best therapist, and so on. Psychotherapy cannot be taught; it mus ...
TBT: the Trauma Buster Technique Angela Treat Lyon
Books with a 5 star rating(1)
Size: 4.25" x 6.87"
Binding: Perfect Bound
An important book on the Trauma Buster Technique (TBT). TBT follows the Mind-Body Healing Model, and is a proven easy, fast, very effective process. TBT helps you eliminate symptoms of stress: nightmares, flashbacks, recurring unwanted memories and nightmares ... hallucinations, high state of alertness, paranoid thoughts, jumpy, easily startled, irritability ... denial, foggy thinking, erratic behavior, forgetfulness While we cannot change the actual experience of something that has happened in the past, we can change how the experience is structured in our brain and therefore how the memory when recalled is experienced. This applies to recent or historical traumas suc ...
The Secret of Pool Darryl E Stevens
Books with a 5 star rating(1)
Size: 8.5" x 11"
Binding: Perfect Bound
Yes there is one end all, be all “Secret of Pool”. Here is your chance to learn it. This is a fresh approach to improving at any pocket billiards game. This is not a re-hashing of the same old techniques. You will learn how to play “your game” better. This information would be a great starting point for a new player but it is designed for someone that has reached a plateau and needs to push past it. I like to say “it’s not what you have. It’s what you do with what you have.” I can give you the information but it’s up to you to go use it.
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