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Self-Improvement > Psychological Self-Help

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"AWAKENING" A different perspective is a better understanding GARY WALKER
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$16.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781630683740
Alchemy Workbook Raederle Phoenix
Books with a 5 star rating(1)
$20.00
Size: 8.5" x 11"
Binding: Perfect Bound
This book is to be filled with your inner truths as you uncover them through the activities on each page. Thought-provoking exercises call upon you to get in touch with yourself as you may never have before. This book has a progression to it that dives deeper, and deeper. It is designed to take you into your subconscious, uncover your underlying beliefs, and help you put in place your own consciously-chosen beliefs. If you’re an artist you will enjoy the opportunities to fill these pages with expressive colors and doodles. If you’re a writer you will enjoy filling up these pages with your words. If you are neither, but willing to venture the use of a pen or pencil, you will savor ...
Art Therapy Workbook Ebony McNair
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$20.00
Size: 8.5" x 11"
Binding: Perfect Bound
This Book 65 page art therapy book was created for those who prefer an independent approach to life's challenges. The exercises are simple and creative methods that will help you to identify where you are along your journey and how to reach your healing goals by tapping into the psychology of our belief systems and implementing art based, scientific practices. The seven exercises are flexible and can be done as needed but recommended to be completed over the course of seven days and used as a reference in the future.
Authentically You Twanda Grey
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$17.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781642547184
BE BOLD Overcoming Shyness Sandra Sweetman
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$20.00
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9780646845777
If we admit it, we are all a bit shy at some stage of our life: for some people this can become a ‘prison’. They would like to be more confident, assertive and self-reliant, in fact more ‘bold’ but shyness holds us all back. BE BOLD: overcoming shyness will help you become more confident and develop a ‘boldness’ in not only your everyday relationships but also in life in general. It is a resource for the individual and also for the Health Professional with various modality techniques, methods, it will help you challenge negative thought patterns and step out of your shell and become an achiever. If you want more ‘boldness’ in your life then this practical and easy to read book is f ...
Between Sessions journal Juanita Davis, LCSW, CYT200
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$18.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781637903957
Journal between your therapy sessions with ease. This journal contains coping skills and self-care techniques, as well as journal prompts that it easy for you to explore, reflect, and gain clarity. It also helps you to remember the challenges and successes you’ve had between sessions so that you can share them with your therapist.
Blacq's Tastings REVISED!!! Ms. Blacq
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$15.50
Size: 5" x 8"
Binding: Perfect Bound
Self help with ah twist! Life, love, reality and HIV awareness, this book will wow it's readers, and remind everyday people giving clarity and a aha moment that they are not alone.
Bloom Joy Gratitude Journal Self-Care Love Design
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$16.99
Size: 5.5" x 8.5"
Binding: Spiral Bound
In a busy life, it can be hard to add one more task. Instead, see the gratitude journal practice as part of your self-care ritual: your quiet me-time to pause and self-reflect. It can be 5-minutes with your morning coffee or tea, or 10-minutes during your evening wind down. Studies have shown that the simple act of paying attention is the true power of a gratitude practice. Its power has been linked to greater happiness, lower stress, more resilience, and improved physical and mental health. This journal was intentionally designed to keep your gratitude practice simple, yet still powerful. It incorporates research-based tips to help you gain the most positive benefits from your practi ...
BREAKING SHACKLES THE AFRICAN-AMERICAN MALE MANIFESTO Morris Clarington
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$19.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781519620835
African-American history is intertwined into the greater context of American history. To understand contemporary race relations in the United States of America, one must understand its past. Breaking Shackles! The African-American Male Manifesto by Dr. Morris B. Clarington is a seminal work on comprehending the nature of race, prejudice, and discrimination. This book follows the long and turbulent journey of African-Americans throughout history, and their rich culture. Each chapter is a glimpse into Dr. Clarington’s soul. Raised in Georgia, Dr. Clarington shares what it was like to grow up as an African-American male in the rural South. He examines African-American involvement in Am ...
Breaking Through Winning Against the Odds Ken L. Ross
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$19.99
Size: 5" x 8"
Binding: Perfect Bound
ISBN: 9780692465578
Breaking Through is written in two parts. The first part, "Internal Controls," explains how we are in control of how we think, and if we change how we think our actions and outcomes will be different. Part two talks about "External Controls," those forces that we have no control over. This section of the book talks about the many challenges and obstacles that is beyond our control, yet, I talk about how we must adjust our mind-set in order to be able to overcome those challenges. My experiences are no different than the average black male who has experienced incarceration. The only difference is how I did not allow my past to define who I could become. I broke through those barriers.

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