Diet & Health > Health

Intentionally is a 90-day guidebook to help individuals holistically transition to a vegan lifestyle. The book, written by K Butterfly Smith, a holistic nutritionist, contemplative practitioner, and vegan chef, offers practical advice, recipes, and daily practices to help readers transition smoothly and sustainably. With a focus on whole foods, mindfulness, and intentionality, Intentionally provides a roadmap for transitioning your home and achieving optimal health and wellness through a plant-based diet. Whether you're a seasoned vegan or new to the lifestyle, this guidebook offers something for everyone looking to live a healthier and more intentional life. Unleash your full potenti ...

This book marks my 8th RP healthy foods cookbook. Search for my other cookbooks that total 500 recipes over all 8 books! Each recipe shows you ingredients in cups and in grams, nutritional info by portion and for the recipe as a whole. Enjoy a life of tasty healthy food!