Diet & Health > Women's Health

It takes 21 days to create a habit, 90 days to create a lifestyle. Reach your health goals with this 12-week fitness planner! This journal will allow you to track: - Goals and motivations; - Body measurements; - Before and after transformation; - Milestones and rewards; - Healthy habits; - Monthly and weekly fitness planners; - Weekly reflection; - Daily meals and workouts; Features: - 112 color pages

What does it mean to be MIND FULL of your health? We all have an understanding of health and being healthy but being MIND FULL, not just mindful of your health means something far beyond what most of us usually consider. Being MIND FULL as it relates to your personal health reaches past simple awareness towards a state in which your mind is 100% aware of everything involving your health. It means that the moment something falls out of balance in regards to your health, you know exactly what area of your body needs help, what has caused the imbalance and what needs to be done in order to cure the dis-ease. **10% of ALL proceeds go to the Endometriosis Foundation of America to h ...

The Change Your Mind, Change Your Waistline Daily Planner is a guide to help you stay on task throughout the day. This daily planner is designed to be a resource to anyone committed to planning out successful days. It gives you the layout to get more accomplished in less time by staying focused throughout the day. It is the change you need to be successful. Have you ever felt like you were forgetting to do something or felt like you wasted time by simply not being prepared for the appointments, meetings or events of your day? The Change Your Mind, Change Your Waistline Daily Planner helps you eliminate those feelings and increase success in your daily happenings. Planning is t ...

Description: This is an illustrated reference guide for water exercise. Synopsis: Over 100 Illustrations are included in this comprehensive reference guide that is designed to give you a solid foundation for exercise in the water. Equipment reviews along with photos are included so you know what to expect when you go shopping for equipment. There are music ideas and sample playlists, as well as tear-outs in the back that you can slip into plastic sleeves and take with you to use poolside.

Elevated Mojo is dedicated to providing you with the tools to achieve your health/fitness goals and end the cycle of dieting frustration. We created this monthly planner to help you stay organized, goal oriented, and on track, with your health/fitness goals. Power for a stronger mind, body, soul. Inside this planner you’ll find forms for: • Taking Notes • Weekly goal setting • Grocery/meal planning • Weekly/monthly calendar views • Daily food journaling • Fitness/Health tracking • Motivational writing space • Practicing Gratitude • Un-dated calendar spread Plenty of space to stay on top of all of your work and personal agenda/goals! Enjoy

The fitness boss journal is the perfect blank journal for the fitness entrepreneur to keep their ideas and notes pertaining to business. Also perfect for the fitness boss who needs to share their thoughts or track their goals. This would make a nice gift for the fitness boss in your life. 183 pages Blank lines

Menopause, for many, is an unexpected intruder crashing into orderly lives with no sign of departure. It throws us into a whirlwind of emotions, and our once stable life becomes turbulent and unpredictable. It is the beginning of the “Change” and change is not welcome in most circles. It brings fear and uncertainty. Menopause doesn’t need to tear our world apart, or shatter our dreams. Grandma in her moo moo, rocking the hours away on the front porch is no longer an accurate representation. Women live longer and more vigorous lives than ever before. The best years of your life are yet to come and I want to help you kick them off with 12 steps to living life to the fullest . . . Now! Th ...

The Nutrient Based Eating (NBE) program is your lifestyle based approach to a lean body with boosted energy! This system is designed to be implemented directly into your busy and beautiful life! I. EDUCATION-- Knowledge is power and this course helps educate you on why having a nutrient focus is more impactful than a calorie focus. Here you'll focus on building up rather than cutting out. II. APPLICATION-- The NBE consists of 5 Phases of foundational nutritional habits. No longer will you be worrying about the "small things" that may not have much impact on your nutrition, and instead, you will be guided in the exact habit-by-habit formula for fat loss and boosted energy success ...