Diet & Health > Women's Health

You deserve to shine bright! In addition to this beauty guide, I have provided a journal & notes section to help you reach your skin care goals. Please connect with me via Facebook.com/BlingFacesSkinCare or Instagram.com/BlingFacesSkinCare to ask any questions or schedule a service (NYC area).

The Change Your Mind, Change Your Waistline Daily Planner is a guide to help you stay on task throughout the day. This daily planner is designed to be a resource to anyone committed to planning out successful days. It gives you the layout to get more accomplished in less time by staying focused throughout the day. It is the change you need to be successful. Have you ever felt like you were forgetting to do something or felt like you wasted time by simply not being prepared for the appointments, meetings or events of your day? The Change Your Mind, Change Your Waistline Daily Planner helps you eliminate those feelings and increase success in your daily happenings. Planning is t ...

Elevated Mojo is dedicated to providing you with the tools to achieve your health/fitness goals and end the cycle of dieting frustration. We created this monthly planner to help you stay organized, goal oriented, and on track, with your health/fitness goals. Power for a stronger mind, body, soul. Inside this planner you’ll find forms for: • Taking Notes • Weekly goal setting • Grocery/meal planning • Weekly/monthly calendar views • Daily food journaling • Fitness/Health tracking • Motivational writing space • Practicing Gratitude • Un-dated calendar spread Plenty of space to stay on top of all of your work and personal agenda/goals! Enjoy

This planner offers you daily goals to achieve a healthy and balanced physical, spiritual, emotional, and social lifestyle. Each day offers goals for fitness and nutrition, as well as spiritual and emotional aims and a section for the household matters. If you are wanting to work on self discipline and a healthy lifestyle, this planner is a great tool to reaching that end.

Join us for our BLACK Friday $19.20 or less sale. The fitness boss journal is the perfect blank journal for the fitness entrepreneur to keep their ideas and notes pertaining to business. Also perfect for the fitness boss who needs to share their thoughts or track their goals. This would make a nice gift for the fitness boss in your life. Specification Perfect Bound 183 pages Blank lines

Menopause, for many, is an unexpected intruder crashing into orderly lives with no sign of departure. It throws us into a whirlwind of emotions, and our once stable life becomes turbulent and unpredictable. It is the beginning of the “Change” and change is not welcome in most circles. It brings fear and uncertainty. Menopause doesn’t need to tear our world apart, or shatter our dreams. Grandma in her moo moo, rocking the hours away on the front porch is no longer an accurate representation. Women live longer and more vigorous lives than ever before. The best years of your life are yet to come and I want to help you kick them off with 12 steps to living life to the fullest . . . Now! Th ...

The Nutrient Based Eating (NBE) program is your lifestyle based approach to a lean body with boosted energy! This system is designed to be implemented directly into your busy and beautiful life! I. EDUCATION-- Knowledge is power and this course helps educate you on why having a nutrient focus is more impactful than a calorie focus. Here you'll focus on building up rather than cutting out. II. APPLICATION-- The NBE consists of 5 Phases of foundational nutritional habits. No longer will you be worrying about the "small things" that may not have much impact on your nutrition, and instead, you will be guided in the exact habit-by-habit formula for fat loss and boosted energy success ...

This Book was written for you Beloved, so you can quickly get your health under control and running at optimum. But to lose weight, can be as easy as 1 2 3, or it can be as hard as having brain surgery. And the difference for you is whether you want to accept certain undeniable truths and live by them, or whether you will run after every new fad diet, or new fad exercise routines that come along, and then to get your weight loss under control will be as hard as having brain surgery Beloved. All because your body is a machine, and it was created to heal itself, and rearrange all things in your health that go out of order. But all you have to do on your part, is to give your body what it n ...

There are few books about premenstrual dysphoric disorder (PMDD), a severe form of female depression, and its related symptoms. There are even fewer books written especially for Christian women who want to defeat their depression as naturally as possible. According to statistics, approximately 3-8% of menstruating women impatiently wait for their monthly menses because they suffer from PMDD. I take the reader through my struggle with PMDD, a candid and often painful journey out of the darkness back to health and wholeness using natural healing principles. In this book, readers will find H.O.P.E. in a four-part strategy for battling depression : •Hold God’s Hand, He’s Holding ...