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Diet & Health > Health

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21 Days of Wellness Interactive Workbook Jamie Jones
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$17.00
Size: 8.5" x 11"
Binding: Spiral Bound
We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks
360o Wholeness, Mind-Body-Spirit Karen Thompson & Kenneth Thompson, Sr.
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$15.00
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781633182370
Do you want the keys to a balanced life - mind, body and spirit? Then you have found the right book! In 360° Wholeness, Mind-Body-Spirit, you will discover a myriad of wellness strategies and practical tools to conquering obstacles and obtaining your total health! This informative, easy to read, strategy and guide book is written for “busy” individuals, just like you. It is a "must have" for anyone who is interested in achieving strategies for mental, emotional, nutritional, physical, social and spiritual holistic health. Enjoy the journey!
90 Day Nutrition Guide & Journal Ashley Kepley
Books with a 0 star rating(0)
$19.95
Size: 6" x 9"
Binding: Spiral Bound
90 Days to a better, healthier you! Join me on a 90 day journey to achieve a healthier lifestyle. Through assessments, measurements, and daily nutritional journal entries you will track your progress along the way. With your dedication and determination anything is possible! At the end of this journey you will achieve goals you thought were out of your reach and transform your lifestyle. Today is the first day of the rest of your life, start it out right!
Almost Home My Journey From 520 Lbs Wendell Ellis
Books with a 0 star rating(0)
$19.99
Size: 6" x 9"
Binding: Perfect Bound
Almost Home chronicles my “Journey 2 Win” a longer, healthier life; which began sitting in an Emergency Room resulting from Diabetic complications, and weighing nearly 540-pounds. Since that day, I have lost over 300-pounds, naturally, and have reversed all health issues (Type 2 Diabetes, High Cholesterol, and High Blood Pressure). Readers travel through four decades of morbid obesity and its impact in every area of my life. Almost Home provides insights into social, emotional, and physiological factors that contribute to weight gain, yo-yo dieting, and plateaus; as well as weight loss and weight sustaining tips which have proven successful along my journey. Almost Home inspires readers ...
Don't Just Sit There, Move! John Green
Books with a 0 star rating(0)
$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781620301494
Don't just sit there, Move!, was written for all who aspire to be physically fit, lose weight, or maintain good health. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct exercise techniques, I will help you become mentally fit as well. This book will help you: o Assess your physical condition and track changes o Set goals o Make a nutritional plan and learn better eating habits o Learn proper strength training techniques o Improve endurance o Find motivation o Improve your ap ...
Elevated Mojo Monthly Planner Rosa Evans
Books with a 0 star rating(0)
$19.99
Size: 6" x 9"
Binding: Perfect Bound
Elevated Mojo is dedicated to providing you with the tools to achieve your health/fitness goals and end the cycle of dieting frustration. We created this monthly planner to help you stay organized, goal oriented, and on track, with your health/fitness goals. Power for a stronger mind, body, soul. Inside this planner you’ll find forms for: • Taking Notes • Weekly goal setting • Grocery/meal planning • Weekly/monthly calendar views • Daily food journaling • Fitness/Health tracking • Motivational writing space • Practicing Gratitude • Un-dated calendar spread Plenty of space to stay on top of all of your work and personal agenda/goals! Enjoy
For Bladder or Worse Eugene Vasconi
Books with a 0 star rating(0)
$19.95
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9780970841766
Author Gene Vasconi writes a side-splitting look at what happened after being told he had bladder cancer. An inch-by-inch account you'll roar over. A LAUGH A MINUTE is what we have here. Why not? Doesn’t do any good to sit and mope about all of this … may as well have some giggles and, believe me … there are a lot of funny moments after you go through this. The key word here is AFTER … Gene hasn't laughed once while in the middle of anything. Here is the hook for you into this book … the medical folks give you several “it may be caused by” phrases but they also can’t explain why some who have had no exposure get it: Chemicals, exposure to some substance, somewhere/somehow, smok ...
FRESH Start Food & Fitness Tracker Bess Blanco & Arika Lewis
Books with a 0 star rating(0)
$20.00
Size: 5.5" x 8.5"
Binding: Spiral Bound
ISBN: 9781942104100
A companion to the FRESH Start for Health Workbook, or great for use on it's own, the FRESH Start Food & Fitness Tracker is a 12 week tracker/journal to help you set nutritional and fitness goals for 90 days. But, it doesn't stop there! You'll be able to track your progress every day in both areas, as well as utilize the weekly "reflections" section to evaluate your progress each week.
Get Unplugged from Modern Medicine Frederick W Scarberry
Books with a 0 star rating(0)
$16.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781645508809
What if most cancers of the breast, ovaries, uterus, prostate, and thyroid could be avoided by simply supplementing with an affordable mineral that is lacking in the food supply and modern diet? What if the explosive increase in ADHD, autism, low IQ, depression, violent behavior, and some mental disorders could have also been prevented during gestation by this lacking mineral? What if a modern chemical found in carpet, furniture, cars, toddler clothes, and even some foods exacerbated this deficiency? What if I told you that your doctor is actually trained by the system to tell you not to take this mineral? What if I told you there is a different more common mineral supplement and food it ...
grateful to be able Robyn Owen-West
Books with a 0 star rating(0)
$15.00
Size: 6.13" x 9.21"
Binding: Perfect Bound
28 Day Journal to Discover and Celebrate the Goodness of Your Design

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