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Diet & Health > Health

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12-Week Fitness Planner HealthAndHack.com
Books with a 0 star rating(0)
$39.99
Size: 5.5" x 8.5"
Binding: Spiral Bound
It takes 21 days to create a habit, 90 days to create a lifestyle. Reach your health goals with this 12-week fitness planner! This journal will allow you to track: - Goals and motivations; - Body measurements; - Before and after transformation; - Milestones and rewards; - Healthy habits; - Monthly and weekly fitness planners; - Weekly reflection; - Daily meals and workouts; Features: - 112 color pages
21 Days of Wellness Interactive Workbook Jamie Jones
Books with a 0 star rating(0)
$17.00
Size: 8.5" x 11"
Binding: Spiral Bound
We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks
360o Wholeness, Mind-Body-Spirit Karen Thompson & Kenneth Thompson, Sr.
Books with a 0 star rating(0)
$15.00
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781633182370
Do you want the keys to a balanced life - mind, body and spirit? Then you have found the right book! In 360° Wholeness, Mind-Body-Spirit, you will discover a myriad of wellness strategies and practical tools to conquering obstacles and obtaining your total health! This informative, easy to read, strategy and guide book is written for “busy” individuals, just like you. It is a "must have" for anyone who is interested in achieving strategies for mental, emotional, nutritional, physical, social and spiritual holistic health. Enjoy the journey!
40 Page Guide to Ripped Abs Joe'l Ash
Books with a 0 star rating(0)
$8.00
Size: 8.5" x 11"
Binding: Perfect Bound
ISBN: 0650998467769
This is a forty page guide to develop, achieve and show off an amazing six pack of abs for the summer. whether you want the physical attributes that come with it or you are just looking to tone up and get in shape for an over all healthy life style this book is for you.
8 WEEKS TO HOT Marisa Lewis
Books with a 0 star rating(0)
$30.00
Size: 7.44" x 9.68"
Binding: Perfect Bound
COMPREHENSIVE 8 WEEK TRANSFORMATION PLAN FOR MEN & WOMEN Includes detailed weight lifting and cardio routines, can be done both inside the gym and at home. Detailed information on EVERY SINGLE REP. See how I lost 50 lbs and transformed my physique. Bonus material: Recipes and DIY beauty remedies
90 Day Nutrition Guide & Journal Ashley Kepley
Books with a 0 star rating(0)
$19.95
Size: 6" x 9"
Binding: Spiral Bound
90 Days to a better, healthier you! Join me on a 90 day journey to achieve a healthier lifestyle. Through assessments, measurements, and daily nutritional journal entries you will track your progress along the way. With your dedication and determination anything is possible! At the end of this journey you will achieve goals you thought were out of your reach and transform your lifestyle. Today is the first day of the rest of your life, start it out right!
All The Little Things Your Health Needs Right Now James Dazouloute
Books with a 0 star rating(0)
$12.99
Size: 6" x 9"
Binding: Perfect Bound
How To Be Healthy? Is a question asked by over 200 million Human beings monthly, because Health is so paramount. If there is no Health, then there is no Life. And since your Health is all that you really have, then you can see why so many people want to know how to be healthy. Because with your Health you can do anything, and I do mean anything. But with anything else that you have, whether it's money, whether it's beauty, whether it's royalty and whether it's success; you can never really enjoy them all without good health. And even if you did not have any of those attributes, then you could easily build them up if you have energy from great health. You are a being who was created to ...
Almost Home My Journey From 520 Lbs Wendell Ellis
Books with a 0 star rating(0)
$19.99
Size: 6" x 9"
Binding: Perfect Bound
Almost Home chronicles my “Journey 2 Win” a longer, healthier life; which began sitting in an Emergency Room resulting from Diabetic complications, and weighing nearly 540-pounds. Since that day, I have lost over 300-pounds, naturally, and have reversed all health issues (Type 2 Diabetes, High Cholesterol, and High Blood Pressure). Readers travel through four decades of morbid obesity and its impact in every area of my life. Almost Home provides insights into social, emotional, and physiological factors that contribute to weight gain, yo-yo dieting, and plateaus; as well as weight loss and weight sustaining tips which have proven successful along my journey. Almost Home inspires readers ...
Clase de Raw Food Rebecca Gallo
Books with a 0 star rating(0)
$10.00
Size: 6" x 9"
Binding: Perfect Bound
Recuperar el equilibrio natural de su cuerpo y restaurar la salud y el bienestar a través de la comida. En este libro, Rebecca se presentan los métodos que pueden conducir a una vida más plena a través de la comida. Usted aprenderá cómo comprar mejor comida, reglas combinación de alimentos, qué hacer y lo que no de alimento vivo en bruto, y las recetas deliciosas que usted puede comenzar a usar hoy! Rebecca Gallo ha estado trabajando como consultor de estilo de vida integrado por 48 años. Su especialidad es el sistema digestivo. Puede encontrar más información sobre ella en su sitio, www.gallohealth.com
Coherent Coaching Norman McVea
Books with a 0 star rating(0)
$44.73
Size: 8.5" x 11"
Binding: Spiral Bound
An informational guide and do-it-yourself training course for healing arts professionals and personal coaches in how to understand, use and integrate Emotional Freedom Technology, Heart Rate Variability Biofeedback and Bio-energy techniques into your new or existing treatment programs or practices.

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