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Diet & Health > Excerise & Fitness

8 WEEKS TO HOT Marisa Lewis
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$30.00
Size: 7.44" x 9.68"
Binding: Perfect Bound
COMPREHENSIVE 8 WEEK TRANSFORMATION PLAN FOR MEN & WOMEN Includes detailed weight lifting and cardio routines, can be done both inside the gym and at home. Detailed information on EVERY SINGLE REP. See how I lost 50 lbs and transformed my physique. Bonus material: Recipes and DIY beauty remedies
Dry Is Not An Option Norma Stamp
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$27.99
Size: 8.5" x 11"
Binding: Spiral Bound
ISBN: 9781645504108
Description: This is an illustrated reference guide for water exercise. Synopsis: Over 100 Illustrations are included in this comprehensive reference guide that is designed to give you a solid foundation for exercise in the water. Equipment reviews along with photos are included so you know what to expect when you go shopping for equipment. There are music ideas and sample playlists, as well as tear-outs in the back that you can slip into plastic sleeves and take with you to use poolside.
Ju Jitsu Daybook Journal 8x10 Rishi Eric Infanti
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$34.12
Size: 8" x 10"
Binding: Spiral Bound
RFI-16 Initiative & Protocol - Rapid Fat Incineration in 16 Minutes a Day! khosrow khosravani
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$39.95
Size: 6" x 9"
Binding: Perfect Bound
America’s obsession with exercise and nutrition has made us fat! Everyone knows that a chicken breast, broccoli, and spinach for dinner is better than a Big Mac, (supersized) fries, soda and a chocolate shake to wash it down! Everyone knows how to walk, jog, swim or push and pull some weights. And yet the country is getting more fat and ill! So why do health, nutrition, and fitness experts emphasize so much on exercise and nutrition instead of WHY people eat Big Macs and WHY they barely move their bodies! Your recovery, mental toughness, and emotional intelligence are even more important criteria than food and exercise for longevity, fat loss, and a healthier and more vibrant lif ...
Straight Line Training: The Science, Logic and Truth Behind Free Weight Training Joseph G. Sartarelli
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$44.95
Size: 8.5" x 11"
Binding: Perfect Bound
ISBN: 9781620308493
There has been a lot of controversy in the fitness world surrounding different training techniques and philosophies, especially in the bodybuilding world. This is not part of that controversy. Straight Line Training is not an opinion. It is a book of facts to base your opinions on. This book is for the experienced bodybuilder. It exposes the inaccuracies and dangers of many of today’s training techniques by teaching you how your muscles are designed to work. These writings are based on physical reality thus debunk many accepted commonly taught exercise forms. By understanding Straight Line Training you become your own exercise expert. The irrefutable Science, Logic and Truth behind SLT, ...
The 'Movement is Blessed' Program Vol 1: MB Lower Limb Missing Link to Good Health By Dr. M. Murad
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$95.95
Size: 8.25" x 6"
Binding: Perfect Bound
ISBN: 9781633186446
Self-education for an all-natural wellness improvement. Learn how improving blood flow, improves your health. Science-based exercise for mature adults and seniors. 'A MUST' for every family home. Currently in English, Available in Braille and Spanish soon.
The 'Movement is Blessed' Program Vol 2: MB Spine & Head Your Back, Empire State or The Leaning Tower? By Dr. M. Murad
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$95.95
Size: 8.25" x 6"
Binding: Perfect Bound
ISBN: 9781633187443
Science-Based Back Strengthening Exercises From the Base of the Spine to the Top of the Head Best health solution for less active backs and stiff necks. www.movementisblessed.com
The 'Movement is Blessed' Program Vol 3: MB Upper Limb Use Your Branches: The Fruit's Always on the Twigs By Dr. M. Murad
Books with a 0 star rating(0)
$95.95
Size: 8.25" x 6"
Binding: Perfect Bound
ISBN: 9781633186804
Best healthy upper body exercise,crème de la crème. Based on scientific principles. The human body is timeless, its body systems and functions are perfected by nature. Designed for less active adults and seniors. If the modern life style has taken it's toll on you, MB is the answer. Join the many who are amazed at how exercise revives the body. For all ages and all health conditions. Gift Mom, try MB today!
The 'Movement is Blessed' Program Vol 4: Basic Movements Learn the Body's Healing-Motion: Exercise for Health By Dr. M. Murad
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$95.95
Size: 8.25" x 6"
Binding: Perfect Bound
ISBN: 9781633187931
Learn to exercise according to the needs of the body. A health science motion program, designed in accordance to the body's natural movements. The MB Program is especially for the less active mature adults and seniors. Can be done for self, or by a care-giver. In all days of life, body motion or exercise is required for blood circulation and good health.
The Weight Is Finally Over Bridgette Moody
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$25.99
Size: 6" x 9"
Binding: Perfect Bound
This book is not your ordinary health and fitness guide. It covers the entire family, teen obesity, men, women, pregnant women, and gracefully aging over 50 & 60. I wrote this book because at one point in my life I struggled with my weight, health issues, and low self-esteem. The exercises, nutrition, and knowledge in this book changed my life. You can change yours too! I'm sure you're tired of crash diets, fat burners, and workout plans that don't produce results. If so, you're not alone. When you read this book, you will have sufficient information on what to eat, boost your energy, how to lose weight, workout suggestions, and so much more. You will also learn the cause and ...
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