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Diet & Health > Excerise & Fitness

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$21.38
Size: 5.83" x 8.26"
Binding: Spiral Bound
workout log
Awaken Athena Lauren Stratton
Books with a 0 star rating(0)
$24.97
Size: 6" x 9"
Binding: Perfect Bound
FRESH Start Food & Fitness Tracker Bess Blanco & Arika Lewis
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$20.00
Size: 5.5" x 8.5"
Binding: Spiral Bound
ISBN: 9781942104100
A companion to the FRESH Start for Health Workbook, or great for use on it's own, the FRESH Start Food & Fitness Tracker is a 12 week tracker/journal to help you set nutritional and fitness goals for 90 days. But, it doesn't stop there! You'll be able to track your progress every day in both areas, as well as utilize the weekly "reflections" section to evaluate your progress each week.
Improve Your Riding Through Exercise Chelsea Kopachena
Books with a 0 star rating(0)
$23.50
Size: 8.5" x 11"
Binding: Perfect Bound
ISBN: 9781947778948
In "Improve Your Riding Through Exercise" a fitness- savvy riding instructor shows you the most common riding bio-mechanical and postural issues, and shows you which stretches and strength training exercises you can do at home- or around the barn- to overcome these challenges. Using tons of full color photographs and easy to follow step by step instructions- identify what your problem areas are, learn which exercises are going to be most efficient to help fix them, and learn how to do them yourself. Also included are warm up exercises you can do before riding to help you ride your best. You will notice wonderful changes in your riding and in your horse's response to your improvements, a ...
Ram-Fit The Solution Ramy El-dakkak
Books with a 5 star rating(1)
$24.99
Size: 8.25" x 11"
Binding: Perfect Bound
ISBN: 9781491039656
Find the motivation; Join the motivation, Ram-Fit! My name is Ramy Eldakkak, and I live in the city of brotherly love, Philadelphia. What do I do? I am an accountant. I studied at the Pennsylvania State University and now in the mist of finishing up my master’s degree. I grew up in South Philadelphia about several blocks from the famous Geno’s. I love their steaks and I'm glad to say I still enjoy them till this day. Throughout my elementary and middle school days I battled weight gain and obesity. I never took the warnings from the doctors seriously and kept doing what I was doing. The name calling never got to me and I just fit in, but I still had insecurities. High school came and I ...
T. Geddes T. Geddes
Books with a 0 star rating(0)
$20.00
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781642547511
I remember saying to myself one day, I want my health and young hard body back. I remember questioning myself. Could this be done? Could I reverse back the clock and turn my much older version of myself, back into the younger fit me? Since then I have helped hundreds of people start their journey to a better version of themselves. All the experience I have gathered along the way has made me that much more effective at helping others reach their fitness goals. The information in this book has taken me years to accumulate. All of these laws should be incorporated together. There is not one clear cut answer to weight-loss or controlling it. This book is designed in a way to help you work o ...
The 4 Year Running Planner Gary Smith
Books with a 0 star rating(3)
$24.95
Size: 8.5" x 11"
Binding: Spiral Bound
The 4 Year Running Planner for Runners, Walkers and Joggers. This is a Runner's Log and Diary. This Log Book contains a number of aids to help you monitor your daily, weekly, monthly and yearly progress. Included in this planner are daily charts with calendars, monthly calendars, yearly calendars with graphs, personal record charts and race result charts. You will also find that there is plenty of extra space for notes, pictures, newspaper clippings and any other training information you feel is necessary for your personal benefit. This Planner is made available by www.runwalkjog.com
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