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Diet & Health > Excerise & Fitness

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21 Days of Wellness Interactive Workbook Jamie Jones
Books with a 0 star rating(0)
$17.00
Size: 8.5" x 11"
Binding: Spiral Bound
We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks
90 Day Nutrition Guide & Journal Ashley Kepley
Books with a 0 star rating(0)
$19.95
Size: 6" x 9"
Binding: Spiral Bound
90 Days to a better, healthier you! Join me on a 90 day journey to achieve a healthier lifestyle. Through assessments, measurements, and daily nutritional journal entries you will track your progress along the way. With your dedication and determination anything is possible! At the end of this journey you will achieve goals you thought were out of your reach and transform your lifestyle. Today is the first day of the rest of your life, start it out right!
About Your Life... Master These 12 Areas And Become A god Of Success James Dazouloute
Books with a 5 star rating(2)
$18.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781620307854
The Ultimate Book About Life, that covers the 12 essential aspects of life that You absolutely must master: 1.Your Spiritual Life To Be One With God, Since You Are A Spiritual Being Having A... 2.Your Love Life To Live With Your Soul Mate, Using Romance And Understanding. 3.Your Health And Wellness Lifestyle To Be Free Of Cancer And Other Sicknesses. 4.Your Business Life You Must Succeed In, So You Can Have The Resources You Need. 5.Your Legal Situations That You Face Everyday. 6.Your Shopping Needs For All Things Necessary And Luxurious, That Must Be Met While Saving. 7.Your Sports Activities To Keep You Strong And Entertained For All Your Life Events. 8.Your Animal Friends (Pet ...
BeastCore Fitness: The 7 Keys to Body Transformation Bridgett Brooks & Brandon Holmes
Books with a 0 star rating(0)
$15.99
Size: 8.27" x 11.69"
Binding: Spiral Bound
- Learn the fundamentals to achieve body transformation. - Discover the key to making weight loss a lifestyle. - Practical advice on exercising Your way to the body you've dreamed of. - How to shop smart and buy foods that are nutritionally sound.
Control Cravings Instantly Jim Kelly
Books with a 0 star rating(0)
$16.95
Size: 5.5" x 8.5"
Binding: Perfect Bound
Controlling our cravings is a skill critical to human wellness. In this book you will learn a breakthrough discovery that makes controlling overeating, smoking, excessive drinking, drug use, gambling, shopping, any craving possible! You will learn to apply this breakthrough to areas of life that you may not have considered cravings, such as anger management and procrastination! You will be amazed at how breathtakingly simple this breakthrough discovery is! You can tailor this breakthrough to specific challenges in your life!
Don't Just Sit There, Move! John Green
Books with a 0 star rating(0)
$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781620301494
Don't just sit there, Move!, was written for all who aspire to be physically fit, lose weight, or maintain good health. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct exercise techniques, I will help you become mentally fit as well. This book will help you: o Assess your physical condition and track changes o Set goals o Make a nutritional plan and learn better eating habits o Learn proper strength training techniques o Improve endurance o Find motivation o Improve your ap ...
FRESH Start Food & Fitness Tracker Bess Blanco & Arika Lewis
Books with a 0 star rating(0)
$20.00
Size: 5.5" x 8.5"
Binding: Spiral Bound
ISBN: 9781942104100
A companion to the FRESH Start for Health Workbook, or great for use on it's own, the FRESH Start Food & Fitness Tracker is a 12 week tracker/journal to help you set nutritional and fitness goals for 90 days. But, it doesn't stop there! You'll be able to track your progress every day in both areas, as well as utilize the weekly "reflections" section to evaluate your progress each week.
Functional Golf Fitness Training bob forman
Books with a 0 star rating(0)
$15.00
Size: 6" x 9"
Binding: Perfect Bound
Golfers are realizing that it's their own bodies holding them back from playing better golf. Functional Golf Fitness Training will introduce you to the physicality of the golf swing. It will highlight the common physical deficiencies most golfers have, correlate those weaknesses to the golf swing and injury risk, and offer simple self-assessments you can do to help you determine where you might be deficient. Additionally, Functional Golf Fitness Training offers over 40 simple-to-do corrective exercises and drills to help you better your body to better your game. Playing better, healthier golf is a much desired goal, but requires an internal look at the mechanism that’s swinging the g ...
Gymnanigans No Excuses Success FITBook Donna Medina Punches-n-Bunches creator
Books with a 0 star rating(0)
$15.00
Size: 8" x 10"
Binding: Spiral Bound
ISBN: 9781633189270
HOW TO AVOID THE HYPE, WHILE LIVING A HEALTHIER LIFE 10 Ways to a Healthier Life Bernard Buie
Books with a 0 star rating(0)
$19.99
Size: 5.5" x 8.5"
Binding: Perfect Bound
ISBN: 9781513628943
There are many books on the web covering topics like “health and wellness” and “how to achieve weight loss results with little to no effort.” However, only a few discuss myths and facts about fitness. After reading this book, you will not only be well-informed but also inspired to live a healthier lifestyle! This book will not show you another quick fix for your goals. Anything worth having is worth working, studying, researching and sacrificing for! You will have to apply the principles to your lifestyle. This book will teach real-life guidance you can use for years to come. This will not be a one-time read but a yearly inspirational tool you can review during the ups and downs of you ...

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