Diet & Health > Excerise & Fitness

This is a forty page guide to develop, achieve and show off an amazing six pack of abs for the summer. whether you want the physical attributes that come with it or you are just looking to tone up and get in shape for an over all healthy life style this book is for you.

If you do bootcamp, HIIT, circuit training or other mixed cardio/strength training workout, this journal is for you! Log your daily work or WOD, and track your progress. Each journal is 25 pages, giving you enough pages for an entire month.

This Book was written for you Beloved, so you can quickly get your health under control and running at optimum. But to lose weight, can be as easy as 1 2 3, or it can be as hard as having brain surgery. And the difference for you is whether you want to accept certain undeniable truths and live by them, or whether you will run after every new fad diet, or new fad exercise routines that come along, and then to get your weight loss under control will be as hard as having brain surgery Beloved. All because your body is a machine, and it was created to heal itself, and rearrange all things in your health that go out of order. But all you have to do on your part, is to give your body what it n ...

This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. This is not another diet book. There are already plenty of diet books on the market. This is a method for losing weight. Use this system and you can shed those unwanted pounds and keep them off. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I recommend to tone muscles, but the video is optional as this is an exercise free weight loss method.

Discover how to transform your body without all the hype. Simply use the 7 keys found in this powerful guide to unlock your body's true potential. The following are just a few of the many questions that are answered in this life changing guide: -Will skipping breakfast help you lose weight? -What is your body's optimal hydration level? -Is sleep only inactivity and rest? -High intensity cardio, how does it actually burn fat? -What are the hidden dangers of nutrition labels you need to know? -Is resistance training important for losing weight? -Can you shed pounds and keep them off permanently? There are no loopholes or shortcuts when it comes to long term we ...

"THE LAST WEIGHT LOSS BOOK YOU WILL EVER NEED!" Using his own life experiences, Dr. Weiser creates a plan to cure obesity. He examines four major areas of concern--physical health, mental health, diet, and exercise--interrelates them, and produces a program for a happy and healthy lifestyle.

Looking to lose weight? Want to become a healthier person? Read this book on how one person took control of her life, and has never looked back. 140 pounds later, she is healthy and happy. You can too!

In Zen and The Art of Fitness you will learn why you need to exercise and the importance of exercise and nutrition. You will also learn how to keep yourself effectively motivated as well as considering what type of exercise is right for you. Just about everyone knows that exercise is essential, not only for your physical well being, but your mental well being also. If you keep yourself in top physical and mental condition, you will be better able to fight off illness and infections, and you will heal quicker from bodily injury. Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental ...