Diet & Health > Excerise & Fitness

This is a forty page guide to develop, achieve and show off an amazing six pack of abs for the summer. whether you want the physical attributes that come with it or you are just looking to tone up and get in shape for an over all healthy life style this book is for you.

"My own experience with Terry has transformed not only my life but my professional life as well. What I eat, how I eat, how I work out, even what I want to gain from my exercise and nutrition is easily transferred to my patients. Sometimes it's a hard sell and sometimes it makes total sense, but the bottom line is that it has been proven over and over." Dr. Chad McClellan Chiropractic Nashville

The approach you take to your health goals can make or break your success. To avoid quitting create an effective plan. The FunFIT 6-week Healthy Living Journal help your develop, set, and track your goals. What's Inside: 6-week planning guide Weekly sections to to help you refine and track your goals Daily food and workout log sheets to track your daily progress

When we were kids growing up our grandmother was the Big Momma of the family. A Big Momma is a matriarchal figure that takes care of and runs the family, also watching after the kids. Whenever we were sick she took care of us with her own homemade medicine. She cured us with natural remedies that were passed down from generations before her. It was too many of us to send to the doctor when someone wasn't feeling well. They believed that certain berries, fruits, and plants mixed in the right combination were put here on earth to heal the body of certain sicknesses. This method was in good practice long before today's medicine. Being perhaps the 5th generation student of what ...

How I Got to Where I Am is the story of one mans transformational journey from morbidly obese to the best he has felt in years. This book contains his struggles, battles, and victories over the course of six months in which he lost 150 pounds. He explains his technique (which does not include a diet) and tips and tricks that helped achieve substantial results and took him from a size 52 to a 36. You will be inspired by How I Got to Where I Am, because it is sure to help you get to where you want to be.

If you do bootcamp, HIIT, circuit training or other mixed cardio/strength training workout, this journal is for you! Log your daily work or WOD, and track your progress. Each journal is 25 pages, giving you enough pages for an entire month.

You see the people at the parties and at work. They are attractive and successful; they have animal magnetism and charm and age does not seem to touch them. They never get flustered and they always know what to say. You do not have to be a celebrity to have all that. You too can be sexy, alluring, attractive, and successful all while retaining that youthful glow. You can be that person that attracts people. You can be the person that has what it takes to be noticed and make a positive impact. You can be a power player. You can have all that you want. Learn how to energize your body and your mind to look and stay young. Learn how to dress for success and turn heads. Lear ...