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Diet & Health > Diseases & Disorders

Chef Nancy's Recipe for Health Nancy Banner
Books with a 5 star rating(1)
$18.95
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781450782883
Are you: Taking medications daily? Diabetic? Carrying excess weight? Do you: Have food sensitivities, such as dairy or gluten? Eat processed/packaged or fast food? Feel as if you should have more energy? Chef Nancy's Recipe for Health is a road map for transition away from the Standard American Diet (SAD) of processed and convenience foods that are literally killing us, to one that offers wellness, weight loss and simply feeling better. Chef Nancy's Recipe for Health replaces SAD with GLADD (Guilt-free, Lip-smacking, Anti-Disease Diet). Her easy to follow recipes teach you how to make healthy food taste amazing, utilizing alternate, "anti-inflammatory" ingredients. 50+ recipes g ...
Don't Just Sit There, Move! John Green
Books with a 5 star rating(1)
$19.99
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781105976278
Don't just sit there, Move!, was written for all who aspire to be physically fit, lose weight, or maintain good health. My unique approach will help you transform both body and mind. With my program, you will change your perceptions and attitude about exercise, fitness, and health. This book will help you: o Assess your physical condition and track changes o Lose weight o Make a nutritional plan o Learn proper strength training techniques o Improve endurance o Find motivation o Improve your appearance o Feel better o Improve your health o Gain muscle and lose fat o Tone your muscles John Green is a certified personal trainer and master fitness trainer. ...
Making Your Psychotherapy Succeed Abbey Strauss, M.S.W., M.D.
Books with a 5 star rating(1)
$10.00
Size: 6" x 9"
Binding: Perfect Bound
ISBN: 9781620305539
Many people expect psychotherapy to better their lives. Many improve, but some do not. Psychotherapy is an interaction that seeks to modify troubled ways. The process is one that the therapist and the patient must work through together. The process can produce a return greater than the effort invested. Here are instructions, insights, and a host of other things to think about when it comes to psychotherapy. Some of the basic concepts are explained, followed by discussions of topics such as the family dance, why therapy takes so long, the role of medications, common reasons why it succeeds or fails, finding the best therapist, and so on. Psychotherapy cannot be taught; it mus ...