Diet & Health > Diet & Nutrition

Are you: Taking medications daily? Diabetic? Carrying excess weight? Do you: Have food sensitivities, such as dairy or gluten? Eat processed/packaged or fast food? Feel as if you should have more energy? Chef Nancy's Recipe for Health is a road map for transition away from the Standard American Diet (SAD) of processed and convenience foods that are literally killing us, to one that offers wellness, weight loss and simply feeling better. Chef Nancy's Recipe for Health replaces SAD with GLADD (Guilt-free, Lip-smacking, Anti-Disease Diet). Her easy to follow recipes teach you how to make healthy food taste amazing, utilizing alternate, "anti-inflammatory" ingredients. 50+ recipes g ...

This is a collection of over 200 recipes compatible with a calorie reduced, low fat, low glycemic index (GI) weight loss / weight management program. Nutritional information (calories and amounts of fats, carbohydrates, protein, fiber, sugar, and sodium) is provided for each recipe. Recipes are presented for breakfasts, lunches, dinners, and desserts as well for vegetable side dishes, sauces and miscellaneous dishes.

Skinny & Fit But Never Hungry a Bit, written by a physical therapist, is a book about diet, nutrition, health and exercise and how to utilize inexpensive, widely available plant based foods and an easy, consistent exercise plan as a means to optimize the readers health and wellness. The book is easy to understand, the techniques are easy to implement and the results are nothing short of life changing and amazing. Following this plan has allowed the author and her husband to reduce their reliance on prescription medications, reverse states of common chronic diseases and will give the reader who follows the plan incredible energy and help them to regain their health and attain and mainta ...

Discover how to transform your body without all the hype. Simply use the 7 keys found in this powerful guide to unlock your body's true potential. The following are just a few of the many questions that are answered in this life changing guide: -Will skipping breakfast help you lose weight? -What is your body's optimal hydration level? -Is sleep only inactivity and rest? -High intensity cardio, how does it actually burn fat? -What are the hidden dangers of nutrition labels you need to know? -Is resistance training important for losing weight? -Can you shed pounds and keep them off permanently? There are no loopholes or shortcuts when it comes to long term we ...

Looking to lose weight? Want to become a healthier person? Read this book on how one person took control of her life, and has never looked back. 140 pounds later, she is healthy and happy. You can too!