Diet & Health > Diet & Nutrition

We all desire to be healthy, right? Glowing, vibrant, about to jump out of our skin with energy? We do not always have the time to dedicate to this, unfortunately. Now, we can have the best of both worlds with this Interactive Workbook! The Workbook focuses on one particular topic each day of the week, also including an assignment related to the tips that will move you toward taking action and making changes. Topics covered each week in this Workbook: Weight Management Cravings Energy and Mental Clarity Emotional Balance Stress Management Mindset for Success Progress Checks

The 7-Day Holiday Cleanse is a gentle cleanse designed to help you to eliminate refined sugar, re-hydrate your body, nourish and restore health.This is NOT a low-calorie or fasting cleanse! You will be eating whole foods designed to detox and cleanse your body naturally. You will be eating healthy animal sourced proteins, organic vegetables and fruits, and healthy fats.You DON'T need to take time off of work to do this cleanse! This cleanse is flexible enough to fit into your schedule!

How To Be Healthy? Is a question asked by over 200 million Human beings monthly, because Health is so paramount. If there is no Health, then there is no Life. And since your Health is all that you really have, then you can see why so many people want to know how to be healthy. Because with your Health you can do anything, and I do mean anything. But with anything else that you have, whether it's money, whether it's beauty, whether it's royalty and whether it's success; you can never really enjoy them all without good health. And even if you did not have any of those attributes, then you could easily build them up if you have energy from great health. You are a being who was created to ...

Endocrinologist and weight loss specialist Richard Lipman M.D. has treated thousands of overweight and obese patients in his Miami Florida office with many weight loss plans and medications. In this booklet he reviews three new, ground breaking weight loss medications released by the FDA over the past two years- Contrave, Qsymia and Belviq. He outlines the efficacy, safety, side effects and his experience treating hundreds of patients with these medications. Contrave, Qsymia, and Belviq each have entirely different mechanisms of action, weight loss efficiency, and side effects, allowing you to individualize your weight loss experience by enhancing the benefits while minimizing the side ...

Ignorance can make you sick or even kill you. Are you eating poisonous food unknowingly? Animal milk and milk products are they safe? Processed olive oil or any processed vegetable oil are they good for your health? Where can I get safe food? The dangers of Genetic Engineering and Genetically Modified produce and how to identify them. Genetically Modified plants pose a threat to the environment. Medical mistakes made twenty years ago are still being made today. Are you an addict, the answer will surprise you? Salt is it necessary? ? Eating healthier lowers your food bill. ? How safe is processed foods? ? Natural Flavors, what are they? Published and distributed by ...

Are you on a mission to live a more healthy lifestyle? No more struggling to stay on track! Eat Well Sweat Often Meal Planner & Fitness Log makes this mission possible! Everyone's needs are different. Eating right and exercise, are the two key components necessary to start living a healthier lifestyle. EAT WELL SWEAT OFTEN Meal Planner - Food & Fitness log helps you stay on track. Benefits include: - Excellent planning and tracking method for anyone under doctor/dietitian monitoring - Easy to use meal planning calendar - Works with any fitness and/or diet plan - Can be used to coordinate individual and family menus - Six months of weekly meal planning templates, shopping list an ...

This is not another diet and exercise book. It is a book that gets to the core of years of weight loss struggle and gives you practice steps to start living in a body you love!

A guide to getting started on your weight loss journey with some healthy recipes

HOW TO CHOOSE LIFE AND HEALTH was written to clearly present principles learned from the pioneers of nutritional and health sciences and show how to make simple practical application to empower the health seeker to make wise health care decisions. There are many published studies in medical journals that support therapeutic uses of many nutritional supplements. Even though nutritional supplements can be effective on their own, all supplements work better as part of a natural well-balanced preventive diet and lifestyle. If you are willing to take responsibility for your health, this book will be very helpful in introducing you to information that is essential to improve your health ...